Nature Walk Guided Meditation I invite you to sit down and surrender. Let the ground beneath you hold your body weight. Touch the ground with your bare feet, with your bare hands, or both. Allow yourself to immerse in the present moment fully. With your eyes open,...
We are so excited to welcome our New Partner – Anna Resende – into the Awakenpedia Family, who will be providing “Nature Walking” & “Forest Therapy” Services to the Community. Start your Free Trial via our website below to see...
“Intuition speaks to you when you are really connected, and for us to be really connected we have to have peace. I had the experience of feeling like I wasn’t in alignment, and now I can value how it feels to be fully aligned and connected.”– Anna...
Check the full online article HEREWith a background in chemical engineering and a successful 25-year tenure in the manufacturing industry, Anna has honed her expertise in continuous improvement. Throughout her career, she has worked in various plants across Brazil and...
Check the full online article HERE Never stop believing — when something does not go as expected go back to your why, to your purpose. You can make an impact, keep taking practical steps every day. Today, more than ever, wellness is at the forefront of societal...
Starting a New Chapter Embarking on a new chapter of life can be both exhilarating and daunting at any age. Whether it’s moving to college, starting a new job, moving to a new city, or beginning a new relationship, change offers opportunities for growth,...
Unlocking Productivity I remember my old corporate days when the fact that shopfloor operators and millwrights’ breaks were viewed by management, including myself, as counterproductive. I’m still not sure if unions around the world are aware of ultradian...
Rende:4 porções Tempo de Preparo:20 minutos Tempo de Cozimento:4 minutos no fogão Ingredients:1 xícara de castanha de caju crua1 palmito em cubos1 xícara de cogumelos à escolha3 tomates inteiros1/2 cebola picada1 dente de alho picado1 colher de sopa de azeitesal e...
Makes:4 portions Prep Time:20 minutes Cooking Time:4 minutes in the stove top Ingredients:1 cup raw cashews1 can hearts of palm diced1 cup mushrooms of choice3 whole tomatoes1/2 chopped onion1 minced garlic clove1 tbsp olive oilsalt and pepper to seasonparsley to...
Alcohol Origins Like most drugs in existence, alcohol was first used as medicine. While no one knows exactly when it was first produced, its presence dates back around 10,000 years. Not different from most ancient discoveries, alcohol was presumably the result of a...
Fit in Fitness Regular physical activity can improve overall health and prevent negative health outcomes in people of all ages. I can hear some say – yes, we all know that! Most people indeed know that regular exercise is crucial for our physical health....
The Wellness Innovation Summit is a transformative event poised to revolutionize the discourse on wellness and empower individuals to lead healthier, more fulfilling lives. This one-of-a-kind event will feature a lineup of renowned speakers who are thought leaders in...
Announcing Awakenpedia’s First Ever Global Virtual Retreat! A Transformational 3-Day Weekend Experience that will thoroughly introduce you to the Multi-Dimensional World of Energy Healing. This at-home and “come as you want” Retreat Experience offers 20+ Live Premium...
Understanding Stress According to the American Psychological Association, stress is the physiological or psychological response to internal or external stressors. It is a normal reaction to exciting life events as it is to work overload, bullying, project deadlines,...
The Micro Magic In the quest for a healthy and lean body, we tend to focus on macronutrients – carbohydrates, proteins, and fats. However, a real problem lies in overlooking the importance of micronutrients – as they play crucial roles in supporting our...
Primary Food One of the core concepts of IIN’s Health Coach Training Program is Primary Food, which is everything that nourishes you besides what’s ON your plate. This concept changed my point of view about health completely. My former grasp of being...
Navigating Fast-Food To one degree or another, we all know we should steer away from fast-food restaurants. It’s hard to completely avoid them though, they are everywhere, tempting us with pictures of mouth-watering burgers and crispy golden fries. And to be...
Bad Guys? Not Really Carbohydrates have long been considered the bad guys in the realm of nutrition. However, they are our body’s favorite source of energy. Several metabolic processes break carbs down into glucose, which is the body’s primary fuel, used...
Ancient Knowledge We tend to think of mind-body connection as a cutting-edge concept. However, Dr. Josh Axe states in his book Ancient Remedies, that as early as 2000 BC, ancient Middle Eastern, and Asian practitioners knew that our emotional, spiritual, and mental...
Back to Basics We live in an excess information era that most of the time makes us feel lost. Thousands of nutrition and diet books with different trends and quick fixes are published around the world every year. While we wait for the next controversy about the Keto...
