Sementes de Bem-Estar
January 11, 2024
Falar de hábitos saudáveis como sementes de bem-estar é parte essencial da minha missão de ajudar a tornar o mundo um lugar livre de doenças
Health Coaching
Health Coaching
Falar de hábitos saudáveis como sementes de bem-estar é parte essencial da minha missão de ajudar a tornar o mundo um lugar livre de doenças
This vegan, sugar-free version of the classic Key Lime Pie is delicious and nutritious.
This vegan, sugar-free version of the classic Pumpkin Pie is delicious and nutritious.
This vegan, sugar-free version of the classic chocolate mousse is delicious and nutritious.
This homemade probiotic is the easiest way to add a fermented food to you daily routine. You can add it to your fruits, smoothies, and granola.
This juice is packed with nutrients. It’s a good option for getting all your greens as well as the omega-3 in at once.
This shake is as delicious as a milkshake but it’s super healthy. The fruits are for sweetness and the nuts for the good fat and nutrients.
This is easy to make, and you can prep for the week as it yields 8-10 portions. Its a super nutritious and delicious option for a quick diner.
This is my weekday breakfast go to. It’s quick and easy to make and yet delicious and very satisfying. A grab and go option for busy mornings.
This can serve as a dessert or a snack, is gluten and sugar free, nutritious and delicious. will satisfy our sweet cravings truly.
This is my famous whole grain waffle recipe. Gluten and sugar free. Very nutritious and delicious. You can simplify the list of ingredients.
If you have trouble with New Year’s goals, this article is for you. I’ll give you tips on how to stick to your resolutions.
Se você tem dificuldade em atingir suas metas de ano novo, este artigo é para você! Um compilado sobre como atingir objetivos.
Entrar no espírito do Natal não significa comprometer o seu bem-estar. É possível curtir mantendo a linha durante as festas de fim de ano.
This vegan version of the classic risotto is equally delicious with all the nutrients your brain needs.
Embracing the spirit of the season doesn’t have to compromise your well-being. Know how to stay healthy throughout holiday celebrations.
Entrar no espírito do Natal não significa comprometer o seu bem-estar. É possível curtir mantendo a linha durante as festas de fim de ano.
It’s possible to keep your brain young as well as your body functional by making good lifestyle choices every day.
Através das suas escolhas diárias é possível que você mantenha seu cérebro jovem e seu corpo funcionando perfeitamente, em todas as idades.
Descubra os benefícios de uma vida ativa e encontre uma atividade física que te faça bem. Vida Ativa, Vida Longa!
Discover the benefits of an active lifestyle and start exploring new ways to move your body today so, you move more, live more.
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Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition