by Anna Resende | Jul 10, 2024 | RECIPES
Makes:2 waffles Prep Time:15 minutes Cooking Time:4 min in the waffle maker Dry Ingredients:1/3 cup almond flour1/3 cup of oats flour1/3 cup of rolled oats1/2 tsp baking powder2 tbsp flax meal (freshly grinded flax seeds)1 tbsp chia seeds1 tbsp sunflower seeds1 tsp of...
by Anna Resende | Jul 10, 2024 | RECIPES
Makes:2 portions Prep Time:20 minutes Cooking Time:10 minutes on the stove top30 minutes to roast the “steaks” Ingredients:1 Cauliflower head3 tbs of Extra Virgen Olive Oil1/2 cup of cashew nuts1 cup of water1 pint of mushroom of your choice, sliced1/4 cup...
by Anna Resende | Jul 10, 2024 | RECIPES
Makes:4 portions Prep Time:20 minutes Cooking Time:10 minutes in the stove top Ingredients:1 cup of Orzo pasta3/4 cup of cashews1 cup of oyster mushrooms shredded2 tablespoons of chopped onions2 tomatoes diced1 tablespoon of olive oil2 tablespoons of tamari...
by Anna Resende | Jul 10, 2024 | RECIPES
Makes:2 portions Prep Time:15 minutes Cooking Time:10 minutes in the stove top Ingredients:1 pint of oyster mushroom, sliced1 tbs tamari sauce1 tbs maple syrup1 tbs olive oil1 tsp paprika1 tsp mustard seed1 cup of sliced onion1 sliced red bell pepper1 sliced yellow...
by Anna Resende | Jul 10, 2024 | RECIPES
Makes:4 portions Prep Time:20 minutes Cooking Time:10 minutes in the stove top Ingredients:1 cup of Wild Rice3/4 cup of cashews1 cup of oyster mushrooms chopped1 tablespoon of chopped onions1 garlic clove chopped1 tomato diced1 tablespoon of olive oilsalt and pepper...
by Anna Resende | Jul 10, 2024 | RECIPES
Makes:2 waffles Prep Time:15 minutes Cooking Time:4 min in the waffle maker Dry Ingredients:1/3 cup almond flour1/3 cup of rice flour1/2 tsp baking powder2 tbsp flax meal (freshly grinded flax seeds)1 tbsp pepitas1 tbsp hemp seeds1 tbsp chia seeds1/4 tsp saltWet...
by Anna Resende | Jul 10, 2024 | RECIPES
Makes:2 portions Prep Time:10 minutes Cooking Time:12 minutes in the grill Ingredients:1 pound of oyster mushrooms1 tbsp tamari sauce1 tbsp olive oil1 tbsp maple syrup1 tsp paprika1 tsp grounded mustard seedssaltblack pepper Instructions:Prep the marinate adding all...
by Anna Resende | Jul 3, 2024 | EN
Potential As a health coach dedicated to guiding others on their wellness journeys, I knew how transformative it would be to have a wellness coach of my own. However, embarking on this dual journey of being both coach and client has exceeded my expectations and...
by Anna Resende | Jun 26, 2024 | EN
Yes – It is an Organ Not everybody realizes but, the skin is the largest organ in the human body. It is an organ because it has a specific structure and function. Beyond giving coverage to the entire body, it serves several important purposes, including...
by Anna Resende | Jun 20, 2024 | EN
Following Requests My son pointed out some subjects that may interest young adults like him, that he would like me to write about. Honoring his request, I’m going to share some protein shakes myths & truths in this article. Popular since the mid-20th...
by Anna Resende | Jun 13, 2024 | EN
It Started in a Zoo I had the chance to visit Knoxville’s Zoo this past Sunday and, although it’s a very nice setting, integrated with the mountains, with beautiful and abundant nature, I felt bad. There were elephants, rhinos, giraffes, and gorillas, all...
by Anna Resende | Jun 6, 2024 | EN
Lean Manufacturing Known in the US as “The Toyota Way”, lean manufacturing is the operational model implemented in the post-second World War by the Japanese company. The Toyota Production System (TPS), as it’s well known, was erected on two pillars:...
by Anna Resende | Jun 3, 2024 | Interviews
The Empowering Journeys of 35 Female Leaders in Wellness” by Wanda Malhotra is an extraordinary anthology that delves into the captivating stories of women who have played pivotal roles in shaping the wellness industry. Wanda, a Certified Health Coach and...
by Anna Resende | Jun 3, 2024 | Interviews
Check the full on-line article HERE Today, we’d like to introduce you to Anna Resende. Hi Anna, so excited to have you with us today. What can you tell us about your story?Hi! I’m an Integrative Nutrition Health Coach certified by IIN – Institute for Integrative...
by Anna Resende | May 30, 2024 | EN
City Dwellers It’s common for people to think it’s impossible to connect with nature when living in the city. Although urban life often means being surrounded by concrete, traffic, and the hustle of busy crowds, finding ways to connect with nature daily is...
by Anna Resende | May 21, 2024 | EN
A Vital Practice for Mental Health In today’s hyper-connected world, young adults are more digitally immersed than any generation before. With smartphones, social media, and constant online presence, it’s easy to feel overwhelmed by the digital noise. As a...
by Anna Resende | May 16, 2024 | EN
Why It Matters I was listening to Justin Baldoni’s podcast, Men Enough, the other day when they were talking about sexual violence and human trafficking. In this particular episode, they had actress Ashley Judd and Polaris CEO Catherine Chen as guests. Polaris...
by Anna Resende | May 9, 2024 | EN
The Power of Journaling Back when I was in High School every girl had a diary where we’d ask our friends to draw or write us something. I kept mine for a long time but, after so many moves, I threw them away at one point. Now that I’m back journaling,...
by Anna Resende | May 2, 2024 | EN
A Personal Journey As a passionate traveler who loves history, culture, and culinary delights, Greece has always held a special place in my heart. From the sun-kissed islands of the Aegean Sea to the ancient ruins steeped in mythology, Greece offers a captivating...
by Anna Resende | Apr 8, 2024 | RECEITAS
Rende:2 waffles Tempo de Preparo:15 minutos Tempo de Cozimento:4 minutos na chapa de waffle Ingrediente Secos:1/3 xícara de farinha de amêndoas1/3 xícara de farinha de arroz1/2 colher de chá de fermento em pó1 colhe rde sopa de farinha de linhaça (sementes de linhaça...
by Anna Resende | Apr 8, 2024 | RECIPES
Makes:2 waffles Prep Time:15 minutes Cooking Time:4 min in the waffle maker Dry Ingredients:1/3 cup almond flour1/3 cup of rice flour1/2 tsp baking powder1 tbsp pepitas1 tbsp hemp seeds1 tbsp chia seeds1/4 tsp saltWet Ingredients:VEGAN EGG** – 2 tbsp flax meal...
