Makes:2 portions Prep Time:20 minutes Cooking Time:10 minutes on the stove top30 minutes to roast the “steaks” Ingredients:1 Cauliflower head3 tbs of Extra Virgen Olive Oil1/2 cup of cashew nuts1 cup of water1 pint of mushroom of your choice, sliced1/4 cup...
Makes:4 portions Prep Time:20 minutes Cooking Time:10 minutes in the stove top Ingredients:1 cup of Orzo pasta3/4 cup of cashews1 cup of oyster mushrooms shredded2 tablespoons of chopped onions2 tomatoes diced1 tablespoon of olive oil2 tablespoons of tamari...
Makes:2 portions Prep Time:15 minutes Cooking Time:10 minutes in the stove top Ingredients:1 pint of oyster mushroom, sliced1 tbs tamari sauce1 tbs maple syrup1 tbs olive oil1 tsp paprika1 tsp mustard seed1 cup of sliced onion1 sliced red bell pepper1 sliced yellow...
Makes:4 portions Prep Time:20 minutes Cooking Time:10 minutes in the stove top Ingredients:1 cup of Wild Rice3/4 cup of cashews1 cup of oyster mushrooms chopped1 tablespoon of chopped onions1 garlic clove chopped1 tomato diced1 tablespoon of olive oilsalt and pepper...
Potential As a health coach dedicated to guiding others on their wellness journeys, I knew how transformative it would be to have a wellness coach of my own. However, embarking on this dual journey of being both coach and client has exceeded my expectations and...
Yes – It is an Organ Not everybody realizes but, the skin is the largest organ in the human body. It is an organ because it has a specific structure and function. Beyond giving coverage to the entire body, it serves several important purposes, including...
Following Requests My son pointed out some subjects that may interest young adults like him, that he would like me to write about. Honoring his request, I’m going to share some protein shakes myths & truths in this article. Popular since the mid-20th...
It Started in a Zoo I had the chance to visit Knoxville’s Zoo this past Sunday and, although it’s a very nice setting, integrated with the mountains, with beautiful and abundant nature, I felt bad. There were elephants, rhinos, giraffes, and gorillas, all...
Lean Manufacturing Known in the US as “The Toyota Way”, lean manufacturing is the operational model implemented in the post-second World War by the Japanese company. The Toyota Production System (TPS), as it’s well known, was erected on two pillars:...
The Empowering Journeys of 35 Female Leaders in Wellness” by Wanda Malhotra is an extraordinary anthology that delves into the captivating stories of women who have played pivotal roles in shaping the wellness industry. Wanda, a Certified Health Coach and...
Check the full on-line article HERE Today, we’d like to introduce you to Anna Resende.Hi Anna, so excited to have you with us today. What can you tell us about your story?Hi! I’m an Integrative Nutrition Health Coach certified by IIN – Institute for Integrative...
City Dwellers It’s common for people to think it’s impossible to connect with nature when living in the city. Although urban life often means being surrounded by concrete, traffic, and the hustle of busy crowds, finding ways to connect with nature daily is...
A Vital Practice for Mental Health In today’s hyper-connected world, young adults are more digitally immersed than any generation before. With smartphones, social media, and constant online presence, it’s easy to feel overwhelmed by the digital noise. As a...
Why It Matters I was listening to Justin Baldoni‘s podcast, Men Enough, the other day when they were talking about sexual violence and human trafficking. In this particular episode, they had actress Ashley Judd and Polaris CEO Catherine Chen as guests. Polaris...
The Power of Journaling Back when I was in High School every girl had a diary where we’d ask our friends to draw or write us something. I kept mine for a long time but, after so many moves, I threw them away at one point. Now that I’m back journaling,...
A Personal Journey As a passionate traveler who loves history, culture, and culinary delights, Greece has always held a special place in my heart. From the sun-kissed islands of the Aegean Sea to the ancient ruins steeped in mythology, Greece offers a captivating...
Rende:2 waffles Tempo de Preparo:15 minutos Tempo de Cozimento:4 minutos na chapa de waffle Ingrediente Secos:1/3 xícara de farinha de amêndoas1/3 xícara de farinha de arroz1/2 colher de chá de fermento em pó1 colhe rde sopa de farinha de linhaça (sementes de linhaça...
