Health Coaching
Chloe Redmond – Brainz Magazine Executive Contributor, interviews Anna Resende, the visionary behind Mamma Terra Health Coaching LLC.
Wanda Malhotra – Authority Magazine Journalist, interviews Anna Resende from Mamma Terra Health Coaching On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing.
To fully embrace the possibilities that lie ahead, it’s essential to discern what to take with you from the past and what to let go of.
Incorporating breaks into our workday is essential for optimal health which comes from the understanding of ultradian rhythms.
Essa é uma versão sem lactose para o delicioso clássico da cozinha brasileira.
This vegan, lactose-free version of the classic Stragonoff is delicious and nutritious.
Like most of the drugs in existence, alcohol was first used as medicine. Nowadays, however, alcohol is considered a brain drain.
I know that it’s hard to be active on a tight schedule. That’s why I decided to write a blog post giving some great tips for busy people.
April 6th from 4 pm @ Knoxville Convention Center
An event to empower individuals to lead healthier, more fulfilling lives.
Awakenpedia’s first-ever Virtual Retreat!
April 12 – 14th 2024
on Zoom
This vegan variation of our Sunday favorite is packed with nutrients for an energy boost!
Stress affects nearly every system of the body, influencing how people feel. That’s why understanding stress mechanisms is so important.
Overlooking the importance of micronutrients is a problem as they play crucial roles in supporting our health.
There are lots of things that nourish you besides food. In this blog post I’m talking about how relationships nourish the soul.
Mindfully choosing fast food means making good, informed choices while still enjoying the convenience and affordability of it.
Although linked to weight gain and diabetes, not all carbohydrates are the same. Let’s uncover the facts behind carbohydrate myths and truths.
Your mind is more powerful than you think. Curious about how you can reframe your thoughts to benefit from a balanced mind & body connection?
With all the different recommendations on what to eat to be healthy, it’s easy to get lost! After all, what is the best diet?
What is your priority? It takes a mindful self-assessment to know what activities align with your values and nurture your overall well-being.
Our habits are the steppingstones of our daily existence. They are not mere routines, but the seeds of wellness.
Falar de hábitos saudáveis como sementes de bem-estar é parte essencial da minha missão de ajudar a tornar o mundo um lugar livre de doenças
Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.
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Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition