Keep Your Brain Young
It's possible to keep your brain young as well as your body functional by…
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Move More, Live More
Discover the benefits of an active lifestyle and start exploring new ways to move…
Life, Death and the Rest
My dear grandmother turned 105 years old on November 20th. Lately, she has been…
The Power of Gratitude
As we quickly approach the end of gratitude month, I wanted to reflect on…
Beat Cancer is Possible
I want to share what I've learned and shine some light on the path…
Fat Isn’t the Enemy
In this blog post, we'll challenge the misconceptions surrounding dietary fat and explore the…
Cholesterol Control Drugs
I'm going to talk specifically about cholesterol-control drugs because 22% of Americans 45 and…
Breathwork
Let's explore various breathing exercises and delve into the remarkable benefits of incorporating the…
Healing ADHD Without Medication
In this blog post, we'll explore some transformative lifestyle changes that can help individuals…
Reduce your Toxin Load
It's easy to overlook the impact of toxins on our health. However, It's not…
Regenerative Agriculture
Keeping the soil alive and healthy is the way to ensure that we will…
Motherhood
Motherhood is magical, mother and child are born at the same time. After motherhood…
Healthy Creamy Risotto Recipe
Risotto is an old-time classic. It's sophisticated yet easy to make. Check this classic…
Health Benefits of Pets
I love animals! I've always liked them since I was a little girl. Now,…
Tackling the Loneliness Epidemic
I believe in the power of community living. Yet we are living in a…
The Healthcare System
Have you ever thought about how the healthcare system is structured? Western medicine does…
Healthy Dessert Recipe
We all know sugar is bad for our health. Healthy desert recipes allow you…
Yoga – A Mindful Movement
I've always enjoyed physical activity. I was a very active child but only early…
The Benefits of Gardening
I've always been into plants. I grew up watching my grandmother take care of…
Poop and Health
It is embarrassing in our society to talk about this basic physiological need however,…
Eat for your Brain!
The delicious recipe I'm sharing with you today combines 3 brain-loving ingredients. If you…
Microbiome and Mental Health
When we think of mental health, the brain comes to mind however, the GI…
Mental Health Awareness
May is Mental Health Awareness Month which provides an opportunity to reflect with compassion,…
No Sleep No Health
Modern society undervalues rest, especially sleep. We all have busy lives. There is barely…
Hydration: Key for a Better Health
A while back a friend of mine shared a video where Dr. Fernando Lemos,…
Blue Dot Grandma
I’m fascinated by Dan Buettner’s work. He is a National Geographic journalist who has…
10 Ways to Take Care of Health Without Spent
I've heard the comment: being healthy is pricey. I've been thinking about this ever…
Finding My Truth
Change. I’d like to start this conversation with the word CHANGE, which many of…
Mighty Body
Do you remember KlTT – Knight Industries Two Thousand, the talking car driven by…