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An Invitation to Presence, Gratitude, and Self-Care
As Christmas approaches, everything around us seems to speed up — commitments, shopping lists, year-end goals, expectations…
Nutritional Psychiatry for Well-being
Learn the link between nutrition and mental health with insights from holistic wellness and nutritional psychiatry experts.
Healthy Relationships for Well-Being
Humans are wired for connection. Whether with colleagues or with loved ones, relationships play a vital role in our overall well-being.
Meeting the Future
How a Podcast Conversation led me to the Embassy that is meeting the future with a vision for the year 2070
A Greener Future
It was a wonderful experience—seeing how the city has evolved over the years to become a vibrant example of a greener future.
Health Means Finding Balance
It’s in silence, in stillness, and in balance that we find true health.
Inside Out
My definition of a good movie is how deeply they touch my heart and that’s what happened with Inside Out 2.
The Value of Coaching
Embarking on a dual journey of being both coach and client illuminated the great value of coaching in personal growth and development.
Real Skin Care
The skin, the largest organ in the human body, is essential for maintaining overall health and homeostasis. So, real skin care is paramount.
Protein Shakes Myths & Truths
Natural nutrition through whole foods is always the best. Let’s explore protein shakes myths & truths and why you might not need them at all.
Peace & Love
While the 60s movement have faded, the hippie era’s ideals of peace & love continue to be relevant to contemporary society.
A Lean Life
A lean life would be erected on 4 pillars and well-being would be the ultimate goal – high quality of life with low healthcare costs.
Connect with Nature Everyday
There are several simple yet effective ways for city dwellers to connect with nature every day, even amidst the urban jungle.
The Importance of Digital Fasting
I feel called to write about the importance of digital fasting—a deliberate break from digital devices—for mental health.
Living in Alignment
If there is hope, how can we make this world a better place? Well, the answer lies in the importance of living in alignment.
Journaling – a Self-discovery Journey
Ultimately, journaling is a journey of self-discovery, a quest to uncover the depths of your soul and embrace the fullness of who you are.
Discovering the Treasures of Greece
My son, Gabe picked our destination so we would be discovering the treasures of Greece as a celebration for his 21st birthday.
Nature Walk Guided Meditation
This guided meditation will make you re-connect to nature with all your senses. Get outside, preferably in nature, and read slowly…
What to Let Go of
To fully embrace the possibilities that lie ahead, it’s essential to discern what to take with you from the past and what to let go of.
Ultradian Rhythms
Incorporating breaks into our workday is essential for optimal health which comes from the understanding of ultradian rhythms.
A Brain Drain
Like most of the drugs in existence, alcohol was first used as medicine. Nowadays, however, alcohol is considered a brain drain.
Active on a Tight Schedule
I know that it’s hard to be active on a tight schedule. That’s why I decided to write a blog post giving some great tips for busy people.
Understanding Stress Mechanisms
Stress affects nearly every system of the body, influencing how people feel. That’s why understanding stress mechanisms is so important.
The Importance of Micronutrients
Overlooking the importance of micronutrients is a problem as they play crucial roles in supporting our health.
Relationships Nourish the Soul
There are lots of things that nourish you besides food. In this blog post I’m talking about how relationships nourish the soul.
Mindfully Choosing Fast Food
Mindfully choosing fast food means making good, informed choices while still enjoying the convenience and affordability of it.
Carbohydrate Myths & Truths
Although linked to weight gain and diabetes, not all carbohydrates are the same. Let’s uncover the facts behind carbohydrate myths and truths.
Mind & Body Connection
Your mind is more powerful than you think. Curious about how you can reframe your thoughts to benefit from a balanced mind & body connection?
What is The Best Diet?
With all the different recommendations on what to eat to be healthy, it’s easy to get lost! After all, what is the best diet?
What is Your Priority?
What is your priority? It takes a mindful self-assessment to know what activities align with your values and nurture your overall well-being.
Seeds of Wellness
Our habits are the steppingstones of our daily existence. They are not mere routines, but the seeds of wellness.
Stick to Your Resolutions
If you have trouble with New Year’s goals, this article is for you. I’ll give you tips on how to stick to your resolutions.
Stay Healthy Throughout Holiday
Embracing the spirit of the season doesn’t have to compromise your well-being. Know how to stay healthy throughout holiday celebrations.
Keep Your Brain Young
It’s possible to keep your brain young as well as your body functional by making good lifestyle choices every day.
Move More, Live More
Discover the benefits of an active lifestyle and start exploring new ways to move your body today so, you move more, live more.
Life, Death and the Rest
My dear grandmother turned 105 years old on November 20th. Lately, she has been distant which made me reflect on life, death and the rest.
The Power of Gratitude
As we quickly approach the end of gratitude month, I wanted to reflect on the power of having a grateful heart.
Beat Cancer is Possible
I want to share what I’ve learned and shine some light on the path of those struggling with it right now. Beat Cancer is possible!
Fat Isn’t the Enemy
In this blog post, we’ll challenge the misconceptions surrounding dietary fat and explore the essential role it plays in your well-being.
Cholesterol Control Drugs
I’m going to talk specifically about cholesterol-control drugs because 22% of Americans 45 and older make use of those drugs.
Breathwork
Let’s explore various breathing exercises and delve into the remarkable benefits of incorporating the art of breathwork into daily life.
Meditation
Meditation has become my refuge. So, I decided to share my journey and how it has enriched my sense of self.
Healing ADHD Without Medication
In this blog post, we’ll explore some transformative lifestyle changes that can help individuals heal from ADD without relying on medication.
Reduce your Toxin Load
It’s easy to overlook the impact of toxins on our health. However, It’s not hard to reduce your toxin load so, I’m sharing my own journey.
Self-talk
To celebrate my daughter’s 17th birthday, I want her to take this message deep into her heart so that it becomes her self-talk.
Self Love
One is a whole number means all you need is at least you. All you need is within you! This is what self-love is all about.
Inflammation
When we hurt ourselves or contract a virus or a bacteria, our immune system triggers the defense mechanism called inflammation.
Regenerative Agriculture
Keeping the soil alive and healthy is the way to ensure that we will have subsistence for centuries to come.
Veganism
Last year I began to dive deeply into what vegetarianism, veganism, and their impacts would be on one’s health and that of the planet.
Motherhood
Motherhood is magical, mother and child are born at the same time. After motherhood what I wish the most is that my kids make good choices.
Toxins
I have reasons to believe drugs should be used as a last resort. We already deal with too many toxins without them.
Home Cooking
I feel very comfortable in a kitchen and today I am certain that home cooking is much more than a household chore.
Healthy Creamy Risotto Recipe
Risotto is an old-time classic. It’s sophisticated yet easy to make. Check this classic reinvented healthy creamy risotto recipe.
Health Benefits of Pets
I love animals! I’ve always liked them since I was a little girl. Now, there is a big body of research proving the health benefits of pets.
Tackling the Loneliness Epidemic
I believe in the power of community living. Yet we are living in a time that many experts have called the Loneliness Epidemic.
The Healthcare System
Have you ever thought about how the healthcare system is structured? Western medicine does not consider us holistic beings.
Healthy Dessert Recipe
We all know sugar is bad for our health. Healthy desert recipes allow you to have a smart indulgence every now and then.
Yoga – A Mindful Movement
I’ve always enjoyed physical activity. I was a very active child but only early in my adult life, I began to feel an attraction to yoga.
The Benefits of Gardening
I’ve always been into plants. I grew up watching my grandmother take care of her garden – She is living proof of gardening benefits.
Travel Feeds the Soul
Traveling is one of the things I enjoy the most. I love getting to know different places, people, cultures, and foods. Traveling opens up my perspective and broadens my mindset.
Poop and Health
It is embarrassing in our society to talk about this basic physiological need however, your bowel movement is the best health indicator.
Eat for your Brain!
The delicious recipe I’m sharing with you today combines 3 brain-loving ingredients. If you want to eat for you brain, you have to give it a try!
Microbiome and Mental Health
When we think of mental health, the brain comes to mind however, the GI tract, contributes to the optimal functioning of the brain and, therefore, to mental health.
Mental Health Awareness
May is Mental Health Awareness Month which provides an opportunity to reflect with compassion, reduce stigma, and promote an open dialogue.
No Sleep No Health
Modern society undervalues rest, especially sleep. We all have busy lives. There is barely time to sleep. However, no sleep no health.
Heal with Love & Food
My dear cousin Aline left us way too soon. She was only 47 years old when she found out she had ovarian cancer. She had just recently launched her Personal Chef business: Bliss Point Cuisine.
Hydration: Key for a Better Health
A while back a friend of mine shared a video where Dr. Fernando Lemos, a Brazilian Coloproctologist, talks about the benefits of drinking water in the morning.
Blue Dot Grandma
I’m fascinated by Dan Buettner’s work. He is a National Geographic journalist who has identified and researched the world’s longest-lived areas of the planet.
10 Ways to Take Care of Health Without Spent
I’ve heard the comment: being healthy is pricey. I’ve been thinking about this ever since and ten things came to mind that cost nothing and help enormously our health.
Finding My Truth
Change. I’d like to start this conversation with the word CHANGE, which many of us are terrified about, but not me. Let me tell you this, I just had my 50th birthday,
Mamma Terra
Nature is my happy place! It has always been that way since I was a little girl. I’ve always loved to climb trees, play outside, swim, be in the woods, and be at the beach.
Mighty Body
Do you remember KlTT – Knight Industries Two Thousand, the talking car driven by Michael Knight (David Hasselhoff) star of the sitcom
