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Nature Walk Guided Meditation

Nature Walk Guided Meditation

This guided meditation will make you re-connect to nature with all your senses. Get…

What to Let Go of

What to Let Go of

To fully embrace the possibilities that lie ahead, it's essential to discern what to…

Ultradian Rhythms

Ultradian Rhythms

Incorporating breaks into our workday is essential for optimal health which comes from the…

A Brain Drain

A Brain Drain

Like most of the drugs in existence, alcohol was first used as medicine. Nowadays,…

Active on a Tight Schedule

Active on a Tight Schedule

I know that it's hard to be active on a tight schedule. That's why…

Understanding Stress Mechanisms

Understanding Stress Mechanisms

Stress affects nearly every system of the body, influencing how people feel. That's why…

The Importance of Micronutrients

The Importance of Micronutrients

Overlooking the importance of micronutrients is a problem as they play crucial roles in…

Relationships Nourish the Soul

Relationships Nourish the Soul

There are lots of things that nourish you besides food. In this blog post…

Mindfully Choosing Fast Food

Mindfully Choosing Fast Food

Mindfully choosing fast food means making good, informed choices while still enjoying the convenience…

Carbohydrate Myths & Truths

Carbohydrate Myths & Truths

Although linked to weight gain and diabetes, not all carbohydrates are the same. Let's…

Mind & Body Connection

Mind & Body Connection

Your mind is more powerful than you think. Curious about how you can reframe…

What is The Best Diet?

What is The Best Diet?

With all the different recommendations on what to eat to be healthy, it's easy…

What is Your Priority?

What is Your Priority?

What is your priority? It takes a mindful self-assessment to know what activities align…

Seeds of Wellness

Seeds of Wellness

Our habits are the steppingstones of our daily existence. They are not mere routines,…

Stick to Your Resolutions

Stick to Your Resolutions

If you have trouble with New Year's goals, this article is for you. I'll…

Stay Healthy Throughout Holiday

Stay Healthy Throughout Holiday

Embracing the spirit of the season doesn't have to compromise your well-being. Know how…

Keep Your Brain Young

Keep Your Brain Young

It's possible to keep your brain young as well as your body functional by…

Move More, Live More

Move More, Live More

Discover the benefits of an active lifestyle and start exploring new ways to move…

Life, Death and the Rest

Life, Death and the Rest

My dear grandmother turned 105 years old on November 20th. Lately, she has been…

The Power of Gratitude

The Power of Gratitude

As we quickly approach the end of gratitude month, I wanted to reflect on…

Beat Cancer is Possible

Beat Cancer is Possible

I want to share what I've learned and shine some light on the path…

Fat Isn’t the Enemy

Fat Isn’t the Enemy

In this blog post, we'll challenge the misconceptions surrounding dietary fat and explore the…

Cholesterol Control Drugs

Cholesterol Control Drugs

I'm going to talk specifically about cholesterol-control drugs because 22% of Americans 45 and…

Breathwork

Breathwork

Let's explore various breathing exercises and delve into the remarkable benefits of incorporating the…

Meditation

Meditation

Meditation has become my refuge. So, I decided to share my journey and how…

Healing ADHD Without Medication

Healing ADHD Without Medication

In this blog post, we'll explore some transformative lifestyle changes that can help individuals…

Reduce your Toxin Load

Reduce your Toxin Load

It's easy to overlook the impact of toxins on our health. However, It's not…

Self-talk

Self-talk

To celebrate my daughter's 17th birthday, I want her to take this message deep…

Self Love

Self Love

One is a whole number means all you need is at least you. All…

Inflammation

Inflammation

When we hurt ourselves or contract a virus or a bacteria, our immune system…

Regenerative Agriculture

Regenerative Agriculture

Keeping the soil alive and healthy is the way to ensure that we will…

Veganism

Veganism

Last year I began to dive deeply into what vegetarianism, veganism, and their impacts…

Motherhood

Motherhood

Motherhood is magical, mother and child are born at the same time. After motherhood…

Toxins

Toxins

I have reasons to believe drugs should be used as a last resort. We…

Home Cooking

Home Cooking

I feel very comfortable in a kitchen and today I am certain that home…

Healthy Creamy Risotto Recipe

Healthy Creamy Risotto Recipe

Risotto is an old-time classic. It's sophisticated yet easy to make. Check this classic…

Health Benefits of Pets

Health Benefits of Pets

I love animals! I've always liked them since I was a little girl. Now,…

Tackling the Loneliness Epidemic

Tackling the Loneliness Epidemic

I believe in the power of community living. Yet we are living in a…

The Healthcare System

The Healthcare System

Have you ever thought about how the healthcare system is structured? Western medicine does…

Healthy Dessert Recipe

Healthy Dessert Recipe

We all know sugar is bad for our health. Healthy desert recipes allow you…

Yoga – A Mindful Movement

Yoga – A Mindful Movement

I've always enjoyed physical activity. I was a very active child but only early…

The Benefits of Gardening

The Benefits of Gardening

I've always been into plants. I grew up watching my grandmother take care of…

Travel Feeds the Soul

Travel Feeds the Soul

Traveling is one of the things I enjoy the most. I love getting to…

Poop and Health

Poop and Health

It is embarrassing in our society to talk about this basic physiological need however,…

Eat for your Brain!

Eat for your Brain!

The delicious recipe I'm sharing with you today combines 3 brain-loving ingredients. If you…

Microbiome and Mental Health

Microbiome and Mental Health

When we think of mental health, the brain comes to mind however, the GI…

Mental Health Awareness

Mental Health Awareness

May is Mental Health Awareness Month which provides an opportunity to reflect with compassion,…

No Sleep No Health

No Sleep No Health

Modern society undervalues rest, especially sleep. We all have busy lives. There is barely…

Heal with Love & Food

Heal with Love & Food

My dear cousin Aline left us way too soon. She was only 47 years…

Hydration: Key for a Better Health

Hydration: Key for a Better Health

A while back a friend of mine shared a video where Dr. Fernando Lemos,…

Blue Dot Grandma

Blue Dot Grandma

I’m fascinated by Dan Buettner’s work. He is a National Geographic journalist who has…

10 Ways to Take Care of Health Without Spent

10 Ways to Take Care of Health Without Spent

I've heard the comment: being healthy is pricey. I've been thinking about this ever…

Finding My Truth

Finding My Truth

Change. I’d like to start this conversation with the word CHANGE, which many of…

Mamma Terra

Mamma Terra

Nature is my happy place! It has always been that way since I was…

Mighty Body

Mighty Body

Do you remember KlTT – Knight Industries Two Thousand, the talking car driven by…