Keep Your Brain Young
It's possible to keep your brain young as well as your body functional by…
It's possible to keep your brain young as well as your body functional by…
Discover the benefits of an active lifestyle and start exploring new ways to move…
My dear grandmother turned 105 years old on November 20th. Lately, she has been…
As we quickly approach the end of gratitude month, I wanted to reflect on…
I want to share what I've learned and shine some light on the path…
In this blog post, we'll challenge the misconceptions surrounding dietary fat and explore the…
I'm going to talk specifically about cholesterol-control drugs because 22% of Americans 45 and…
Let's explore various breathing exercises and delve into the remarkable benefits of incorporating the…
In this blog post, we'll explore some transformative lifestyle changes that can help individuals…
It's easy to overlook the impact of toxins on our health. However, It's not…
Keeping the soil alive and healthy is the way to ensure that we will…
Motherhood is magical, mother and child are born at the same time. After motherhood…
Risotto is an old-time classic. It's sophisticated yet easy to make. Check this classic…
I love animals! I've always liked them since I was a little girl. Now,…
I believe in the power of community living. Yet we are living in a…
Have you ever thought about how the healthcare system is structured? Western medicine does…
We all know sugar is bad for our health. Healthy desert recipes allow you…
I've always enjoyed physical activity. I was a very active child but only early…
I've always been into plants. I grew up watching my grandmother take care of…
It is embarrassing in our society to talk about this basic physiological need however,…
The delicious recipe I'm sharing with you today combines 3 brain-loving ingredients. If you…
When we think of mental health, the brain comes to mind however, the GI…
May is Mental Health Awareness Month which provides an opportunity to reflect with compassion,…
Modern society undervalues rest, especially sleep. We all have busy lives. There is barely…
A while back a friend of mine shared a video where Dr. Fernando Lemos,…
I’m fascinated by Dan Buettner’s work. He is a National Geographic journalist who has…
I've heard the comment: being healthy is pricey. I've been thinking about this ever…
Change. I’d like to start this conversation with the word CHANGE, which many of…
Do you remember KlTT – Knight Industries Two Thousand, the talking car driven by…