MAMMA TERRA
Discover your best, healthier self
I help students, parents, and busy professionals protect their energy, strengthen their well-being, and thrive through life’s biggest transitions.
Through health coaching, I can channel my passion for nutrition and a wholesome lifestyle to empower people on their journey toward becoming the best, healthiest versions of themselves.
Anna Resende
Mission
Do my share to make the world a better, disease-free place for generations to come.
vision
Educate and guide people on how to create healthy habits that will help them live long healthy lives.
Values
Integrity, Wellness, Communion, and Love
How to Avoid the Freshman 15, Stay Healthy, and Thrive for Good
Starting college is an exciting, yet challenging, time filled with newfound independence, freedom, and opportunities. But for many, it’s also a period of stress, poor habits, and overlooked well-being.
In Living Your Best Life in College, Anna Resende offers a practical, relatable, and compassionate guide to thriving during this pivotal phase of life—physically, mentally, and emotionally.
Meet Anna
Hello! My name is Anna Resende, a certified Integrative Nutrition Health Coach, founder and CEO of Mamma Terra Health Coaching LLC.
After a 25-year career in chemical engineering in the manufacturing industry, I experienced a personal turning point when my son struggled with mental health challenges during his first year of college. That moment transformed my mission: to empower individuals and families to build habits that support mental, emotional, and physical health before crisis hits.
Would you like to embrace a transformational health journey?
Schedule a FREE Experiential Coaching Call!
Connection is the cornerstone of Mamma Terra’s offerings
Nutrition begins at the state of our relationship with nature; Nature connects us with our roots and purpose which ultimately brings us joy.
Our true selves are a combination of mind, body and soul. We might find a balance that nurtures them all.
We, humans, are social beings. We are meant to connect and relate to one another.
Ways to Work with Anna
1-on-1 coaching
My bespoke coaching program – intentionally designed to give the private support the client needs. Schedule a Free Peaceful Parent Plan Call.
the grounded parents circle
A group coaching container for parents of young adults navigating the uncertainty of the transition to adulthood. Join the waitlist.
Testimonials
Anna is such a wonderful woman! She carries such a gentle, loving presence and shares her wisdom so effortlessly. I love her authentic connection to nature and the way she extends that through her work! It’s just lovely sharing a space with her, no matter what it is!
Great e-book! Definitely worth taking the time to read! Looking foward to the ones to come! Congrats
I had the privilege of meeting with Anna over the course of several months. She was not only a great listener, but really helped me focus on improving myself and my health routine by helping me see my strengths and using them to my advantage. She was encouraging, realistic, and knowledgeable. I would highly recommend working with Anna.
It was great to have Anna’s guidance and support on this journey of change. (…) it’s not easy, but Anna is very consistent in her explanations, also calm, and attentive when listening, enabling me to open my mind and heart to conscious change.
Free Gifts for You
If you don’t yet understand the multidimensionality of health, I created a free e-book to help you. It’s a simple, yet insightful, few-page book you can read in less than 10 minutes. Click the picture to download.
If you don’t know where your health stands right now or how to start your wellness journey, I’ve created a free 2-minute wellness quiz to help you. Click the picture to take the quiz!
Every week, I craft good wellness information, recipes, and book recommendations with love and care just for you. Click the picture to subscribe.
let’s chat
