Discover your best, healthier self

“Health is a state of complete physical, mental, and social well-being.”          

World Health Organization, WHO

Health Coaching is a partnership where the coach facilitates clients’ transformation by empowering them to find their individual lifestyle of lasting health and wellness. 

Mision

Do my share to make the world a
better, disease-free place for
generations to come.

Vision

Educate and guide people on how to
create healthy habits that will help
them live long healthy lives.

Values

Wellness, Integrity,
Communion and Love

Meet Anna

Hello! My name is Anna Resende, founder of Mamma Terra Health Coaching LLC; I’m a Health Coach certified by IIN – Institute for Integrative Nutrition.

I have a bachelor’s degree in chemical engineering and have worked for 25 years in the manufacturing industry, most of the time with continuous improvement. After working in five different plants between Brazil and the United States I have finally found the branch of continuous improvement that most resonate with me: to improve peoples’ health and well-being. As a health coach, I can use my passion for nutrition and a healthy lifestyle to help my clients discover their best, healthier selves.

Would you like to embrace a transformational health journey?

Schedule a FREE Initial Consultation!

Connection is the cornerstone of Mamma Terra's signature program - Nature Walk

Connection with
nature

Nutrition begins at the state of our
relationship with nature;
Nature connects us with our roots
and purpose which
ultimately brings us joy.

Connection between
mind, body and soul

Our true selves are a combination
of mind, body and soul.
We might find a balance that
nurtures them all.

Connection with
community

We, humans, are social beings.
We are meant to connect and
relate to one another.

Programs

Nature Walk for
students K - 12​

Group Coaching
Public: K – 12 Students at risk
Program Length: 6 months – 1 year
Program Goal: Improve kids’ behavior and performance through stress management technics like forest bathing, meditation, mindful movement, and sleep hygiene besides nutrition and lifestyle education.

Nature Walk for
College Freshman

Group Coaching
Public: Freshman at risk
Program Length: 6 months – 1 year
Program Goal: Reduce dropout rates by supporting students with stress management technics like forest bathing, meditation, mindful movement, and sleep hygiene besides nutrition and lifestyle education.

Nature Walk for
Corporate Businesses

Group Coaching
Public: Corporations willing to implement a wellness program
Program Length: 3, 6, or 12 months
Program Goal: Reduce absenteeism and improve productivity by educating employees on stress management technics like meditation, mindful movement, and sleep hygiene besides nutrition and lifestyle adjustments.

One-on-One
Coaching

Public: People struggling with mental or other health issues
Program Length: 6 months – 1 year
Program Goal: Support the client through a health transformation journey to reach his/her wellness goals

Free e-book

I’m super excited to share that my first e-book has been published!

In this book, you’ll find all the steps you can take to feel great. 

Besides all the foundational principles of multidimensional health,

it has a sample of a productive daily routine and a two-day menu

with 10 healthy recipes for you to try.

Nature Walk for
students K - 12​

Group Coaching
Public: K – 12 Students at risk
Program Length: 6 months – 1 year
Program Goal: Improve kids’ behavior and performance through stress management technics like forest bathing, meditation, mindful movement, and sleep hygiene besides nutrition and lifestyle education.

Nature Walk for
College Freshman

Group Coaching
Public: Freshman at risk
Program Length: 6 months – 1 year
Program Goal: Reduce dropout rates by supporting students with stress management technics like forest bathing, meditation, mindful movement, and sleep hygiene besides nutrition and lifestyle education.

Nature Walk for
Corporate Businesses

Group Coaching
Public: Corporations willing to implement a wellness program
Program Length: 3, 6, or 12 months
Program Goal: Reduce absenteeism and improve productivity by educating employees on stress management technics like meditation, mindful movement, and sleep hygiene besides nutrition and lifestyle adjustments.

One-on-One
Coaching

Public: People struggling with mental or other health issues
Program Length: 6 months – 1 year
Program Goal: Support the client through a health transformation journey to reach his/her wellness goals

Discover Your Wellness Score

Do you want better clarity, more energy, and a high-functioning body and mind?

Take this quick quiz and find out if your lifestyle is where it needs to be for you to have a long healthy life and what changes you can make to improve your score.

Testimonials

Temis Filogonio Designation

It was great to have Anna's guidance and support on this journey of change. (...) It's not easy, but Anna is very consistent in her explanations, also calm, and attentive when listening, enabling me to open my mind and heart to conscious change.

Every week I send out my FREE newsletter called Mamma's Tips 
where I share healthy topics, good books, recipes, and more. 

Click below to subscribe!

Contact

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