Discover your best, healthier self
“Health is a state of complete physical, mental, and social well-being.
Not only the absence of disease.”
World Health Organization, WHO
Health Coaching is a partnership where the coach facilitates clients’ transformation by empowering them to find their individual lifestyle of lasting health and wellness.
Mission
Do my share to make the world a
better, disease-free place for
generations to come.
Vision
Educate and guide people on how to
create healthy habits that will help
them live long healthy lives.
Values
Integrity, Wellness,
Communion, and Love
Living Your Best Life In College
How to Avoid the Freshman 15, Stay Healthy, and Thrive for Good
Starting college is an exciting, yet challenging, time filled with newfound independence, freedom, and opportunities. But for many, it’s also a period of stress, poor habits, and overlooked well-being. In Living Your Best Life in College, Anna Resende offers a practical, relatable, and compassionate guide to thriving during this pivotal phase of life—physically, mentally, and emotionally.
Meet Anna
Hello! My name is Anna Resende, founder of Mamma Terra Health Coaching LLC; I’m an Integrative Nutrition Health Coach certified by The Institute for Integrative Nutrition – IIN.
With a background in chemical engineering and a successful 25-year tenure in the manufacturing industry, I have honed my expertise in continuous improvement. Throughout my career, I have worked in various plants across Brazil and the United States, but it was my commitment to enhancing people’s health and well-being that truly struck a chord within me. Now, as a health coach, I can channel my passion for nutrition and a wholesome lifestyle to empower people on their journey toward becoming the best, healthiest versions of themselves.
Would you like to embrace a transformational health journey?
Schedule a FREE Initial Consultation!
Connection is the cornerstone of Mamma Terra's signature program - Nature Walk
Connection with
nature
Nutrition begins at the state of our
relationship with nature;
Nature connects us with our roots
and purpose which
ultimately brings us joy.
Connection between
mind, body and soul
Our true selves are a combination
of mind, body and soul.
We might find a balance that
nurtures them all.
Connection with
community
We, humans, are social beings.
We are meant to connect and
relate to one another.
Programs
Summer Camp
Kids 8 - 10
Summer Camp
Public: Kids ages 8 - 10
Program Length: Available for 2 weeks in 2026
Camp Goal: Connect kids back to nature with lots of outside time. Have them experience the benefits of wellness practices like breathing exercises, meditation, gratitude, forest bathing, mindful movement, and mindful eating. Teach them life skills like gardening and plant-based cooking.
Nature Walk for
College Freshman
Group Coaching
Public: Freshman at risk
Program Length: 6 months – 1 year
Program Goal: Reduce dropout rates by supporting students with stress management technics like forest bathing, meditation, mindful movement, and sleep hygiene besides nutrition and lifestyle education.
Nature Walk for
Corporate Businesses
Group Coaching
Public: Corporations willing to implement a wellness program
Program Length: 3, 6, or 12 months
Program Goal: Reduce absenteeism and improve productivity by educating employees on stress management technics like meditation, mindful movement, and sleep hygiene besides nutrition and lifestyle adjustments.
One-on-One
Coaching
Public: People struggling with mental or other health issues
Program Length: 6 months – 1 year
Program Goal: Support the client through a health transformation journey to reach his/her wellness goals
Nature Walk for
Kids 8 - 10
Summer Camp
Public: For kids ages 8 - 10
Program Length: Available for 6 weeks
Camp Goal: Connect kids back to nature with lots of outside time. Have them experience the benefits of wellness practices like breathing exercises, meditation, gratitude, forest bathing, mindful movement, and mindful eating. Teach them life skills like gardening and plant-based cooking.
Nature Walk for
College Freshman
Group Coaching
Public: Freshman at risk
Program Length: 6 months – 1 year
Program Goal: Reduce dropout rates by supporting students with stress management technics like forest bathing, meditation, mindful movement, and sleep hygiene besides nutrition and lifestyle education.
Nature Walk for
Corporate Businesses
Group Coaching
Public: Corporations willing to implement a wellness program
Program Length: 3, 6, or 12 months
Program Goal: Reduce absenteeism and improve productivity by educating employees on stress management technics like meditation, mindful movement, and sleep hygiene besides nutrition and lifestyle adjustments.
One-on-One
Coaching
Public: People struggling with mental or other health issues
Program Length: 6 months – 1 year
Program Goal: Support the client through a health transformation journey to reach his/her wellness goals
Discover Your Wellness Score
Do you want better clarity, more energy, and a high-functioning body and mind?
Take this quick quiz and find out if your lifestyle is where it needs to be for you to have a long healthy life and what changes you can make to improve your score.
Free e-book
