by Anna Resende | Dec 1, 2025 | EN
Christmas: An Invitation to Presence, Gratitude, and Self-Care As Christmas approaches, everything around us seems to speed up — commitments, shopping lists, year-end goals, expectations… It’s easy to get swept up in the rush and the season’s consumerism. But if we...
by Anna Resende | Nov 16, 2025 | Interviews
Listen Here What if slowing down is the most productive thing you could do? In this episode of Resonance, I connect with Anna Resende, a certified Integrative Nutrition Health Coach and founder of Mamma Terra Health Coaching. After more than 20 years in engineering,...
by Anna Resende | Nov 10, 2025 | Interviews
Listen Here Just in time for graduation! Parents of High School Seniors, this one’s for you! In this episode, Maria Mayes welcomes back Anna Resende to discuss her new book, “Living Your Best Life in College: How to Avoid the Freshman 15, Stay Healthy and...
by Anna Resende | Nov 8, 2025 | Interviews
Listen Here Join Corissa and guest, Anna Resende, a health coach and founder of Mamma Terra. Anna and Corissa discuss: How spirit guided her to health coaching How cleaning her body enhanced her intuition The holistic nature of the body, mind and spirit Body awareness...
by Anna Resende | Nov 8, 2025 | Interviews
Listen Here In this impactful episode, Wanda sits down with Anna Resende, health coach at Mamma Terra and author of Living Your Best Life in College. Anna dives deep into the pressing challenges young adults and families face today, including weight gain, mental...
by Anna Resende | Nov 7, 2025 | EN
The Importance of Mental Health from a Holistic Perspective In recent years, mental health has taken center stage — in conversations, on social media, and even in the workplace — and for good reason. We live in fast-paced times, filled with constant stimulation and...
by Anna Resende | Oct 1, 2025 | EN
Building Healthy Relationships for Well-Being: at work and for Life In our pursuit of happiness, success, and balance, one truth stands tall across all areas of life: we humans are wired for connection. Whether it’s collaborating with colleagues or deepening bonds...
by Anna Resende | Sep 15, 2025 | RECIPES
Makes: 6 portions Prep Time: 20 minutes Cooking Time: 40 minutes for roasting Ingredients: 1 bunch of kale2 medium sweet potatoes1 cup of cooked quinoa1/2 medium red onion, chopped2 tablespoons of pepitas (pumpkin seeds)2 tablespoons of sunflower seeds2 tablespoons of...
by Anna Resende | Sep 11, 2025 | EN
How a Podcast Conversation Led Me to the Embassy of the Future “The future is waiting to be authored.” The Podcast That Keeps Opening Doors On a personal note, I often reflect on how much joy and meaning my podcast Good is What Makes You Feel Well brings into my life....
by Anna Resende | Aug 25, 2025 | EN
Lessons from Montreal Exactly 20 years ago, we moved to Montreal for my husband’s first international assignment. We lived there for two years, and it’s where my daughter was born. Interestingly, she chose to attend college in her hometown, which recently brought me...
by Anna Resende | Jun 27, 2025 | RECIPES
Makes:6 portions Prep Time:15 minutes Cooking Time:15 minutes Ingredients:1/2 cup raw cashews, soaked for at least 2 hours or boiled for 10 minutes1/2 pound green beans trimmed and halved1/2 medium onion chopped1 pint of mushrooms3 tablespoons of extra virgin olive...
by Anna Resende | Jun 26, 2025 | PT-BR
O Equilíbrio como Caminho de Saúde e Bem-Estar Vivemos em um mundo que valoriza o fazer constante, o acúmulo e a produtividade — mas é no silêncio, na pausa e no equilíbrio que encontramos a verdadeira saúde. Como coach de saúde e nutrição integrativa, acredito...
by Anna Resende | Jun 26, 2025 | EN
Balance – a Path to Health and Well-Being We live in a world that glorifies constant doing, accumulation, and productivity — but it’s in silence, in stillness, and in balance that we find true health. As an integrative nutrition health coach, I deeply believe...
by Anna Resende | Mar 26, 2025 | RECEITAS
Rendimento:Um bolo redondo de 20 cm Tempo de Preparo:30 minutos Tempo de Cozimento:35 minutos no forno Ingredientes:Para o Bolo1 xícara de leite de aveia6 saquinhos de chá Earl Grey5 1/2 xícaras de aveia em flocos2 colheres de sopa de fermento em pó1 colher de sopa de...
by Anna Resende | Mar 26, 2025 | RECEITAS
Rendimento:600 gramas Tempo de Preparo:10 minutos Tempo de Cozimento:18-24 horas para o Kefir Ingredientes:Para o Kefir1 pacotinho de cultura para Kefir*1 litro de leite de côcoPara o Yogurte Nada melhor para uma comemoração do que um bolo! E sim, é possível fazer um...
by Anna Resende | Mar 26, 2025 | RECIPES
Makes:20 ounces Prep Time:10 minutes Cooking Time:18-24 hours of waiting for the kefir Ingredients:KefirKefir Starter*Quarter gallon of coconut milkYogurt1 cup raw cashews, soaked overnight or boiled for 10 minutes14 OZ extra firm tofu2 teaspoons vanilla extract1...
by Anna Resende | Mar 24, 2025 | RECIPES
Makes:1 8-inch round cake Prep Time:30 minutes Cooking Time:35 minutes to bake Ingredients:Cake base1 cup of oat milk6 Earl Grey tea bags5 1/2 cups rolled oats2 tablespoons baking powder1 tablespoon baking soda1 tablespoon cornstarch1/2 cup Greek yogurt or vegan...
by Anna Resende | Mar 19, 2025 | RECIPES
Makes:1 round hollow cake Prep Time:15 minutes Cooking Time:40 minutes to bake Ingredients:4 eggs2 whole Navel oranges3/4 cup coconut oil3/4 cup maple syrup1 cup almond flour1 cup oat flour1 teaspoon vanilla extract1 tablespoon baking powderThis is a healthy...
by Anna Resende | Mar 19, 2025 | RECIPES
Makes:8 – 12 truffles Prep Time:20 minutes Cooking Time:Zero Ingredients:5 pitted Medjool dates3/4 cup cooked and cooled quinoa1/2 cup ground flaxseed1/4 cup unsweetened cocoa powder3 tablespoons drippy peanut butter2½ tablespoons pure maple syrup1 teaspoon...
by Anna Resende | Mar 19, 2025 | RECEITAS
Rendimento:Uma xícara Tempo de Preparo:20 minutos Tempo de Cozimento:Zero Ingredientes:12 tâmaras Medjool sem caroço3/4 xícara de avelãs cruas3 colheres de sopa de cacau em pó sem açúcarSim, é possível fazer uma versão saudável e deliciosa da sua queridinha Nutella! E...
by Anna Resende | Mar 19, 2025 | RECEITAS
Rendimento:8 a 12 trufas Tempo de Preparo:15 minutos Tempo de Cozimento:Zero Ingredientes:5 tâmaras Medjool sem caroço3/4 xícara de quinoa cozida fria1/2 xícara de linhaça moída1/4 xícara de cacau em pó sem açúcar3 colheres de sopa de pasta de amendoim2 1/2 colheres...
