Christmas: An Invitation to Presence, Gratitude, and Self-Care As Christmas approaches, everything around us seems to speed up — commitments, shopping lists, year-end goals, expectations… It’s easy to get swept up in the rush and the season’s consumerism. But if we...
Listen Here What if slowing down is the most productive thing you could do?In this episode of Resonance, I connect with Anna Resende, a certified Integrative Nutrition Health Coach and founder of Mamma Terra Health Coaching. After more than 20 years in engineering,...
Listen Here Just in time for graduation! Parents of High School Seniors, this one’s for you! In this episode, Maria Mayes welcomes back Anna Resende to discuss her new book, “Living Your Best Life in College: How to Avoid the Freshman 15, Stay Healthy and...
Listen Here Join Corissa and guest, Anna Resende, a health coach and founder of Mamma Terra. Anna and Corissa discuss: How spirit guided her to health coaching How cleaning her body enhanced her intuition The holistic nature of the body, mind and spirit Body awareness...
Listen Here In this impactful episode, Wanda sits down with Anna Resende, health coach at Mamma Terra and author of Living Your Best Life in College. Anna dives deep into the pressing challenges young adults and families face today, including weight gain, mental...
The Importance of Mental Health from a Holistic Perspective In recent years, mental health has taken center stage — in conversations, on social media, and even in the workplace — and for good reason. We live in fast-paced times, filled with constant stimulation and...
Building Healthy Relationships for Well-Being: at work and for Life In our pursuit of happiness, success, and balance, one truth stands tall across all areas of life: we humans are wired for connection. Whether it’s collaborating with colleagues or deepening bonds...
Makes:6 portions Prep Time:20 minutes Cooking Time:40 minutes for roasting Ingredients:1 bunch of kale2 medium sweet potatoes1 cup of cooked quinoa1/2 medium red onion, chopped2 tablespoons of pepitas (pumpkin seeds)2 tablespoons of sunflower seeds2 tablespoons of...
How a Podcast Conversation Led Me to the Embassy of the Future “The future is waiting to be authored.” The Podcast That Keeps Opening Doors On a personal note, I often reflect on how much joy and meaning my podcast Good is What Makes You Feel Well brings into my life....
Lessons from Montreal Exactly 20 years ago, we moved to Montreal for my husband’s first international assignment. We lived there for two years, and it’s where my daughter was born. Interestingly, she chose to attend college in her hometown, which recently brought me...
Makes:6 portions Prep Time:15 minutes Cooking Time:15 minutes Ingredients:1/2 cup raw cashews, soaked for at least 2 hours or boiled for 10 minutes1/2 pound green beans trimmed and halved1/2 medium onion chopped1 pint of mushrooms3 tablespoons of extra virgin olive...
O Equilíbrio como Caminho de Saúde e Bem-Estar Vivemos em um mundo que valoriza o fazer constante, o acúmulo e a produtividade — mas é no silêncio, na pausa e no equilíbrio que encontramos a verdadeira saúde. Como coach de saúde e nutrição integrativa, acredito...
Balance – a Path to Health and Well-Being We live in a world that glorifies constant doing, accumulation, and productivity — but it’s in silence, in stillness, and in balance that we find true health. As an integrative nutrition health coach, I deeply believe...
Rendimento:Um bolo redondo de 20 cm Tempo de Preparo:30 minutos Tempo de Cozimento:35 minutos no forno Ingredientes:Para o Bolo1 xícara de leite de aveia6 saquinhos de chá Earl Grey5 1/2 xícaras de aveia em flocos2 colheres de sopa de fermento em pó1 colher de sopa de...
Rendimento:600 gramas Tempo de Preparo:10 minutos Tempo de Cozimento:18-24 horas para o Kefir Ingredientes:Para o Kefir1 pacotinho de cultura para Kefir*1 litro de leite de côcoPara o Yogurte Nada melhor para uma comemoração do que um bolo! E sim, é possível fazer um...
Makes:20 ounces Prep Time:10 minutes Cooking Time:18-24 hours of waiting for the kefir Ingredients:KefirKefir Starter*Quarter gallon of coconut milkYogurt1 cup raw cashews, soaked overnight or boiled for 10 minutes14 OZ extra firm tofu2 teaspoons vanilla extract1...
Makes:1 round hollow cake Prep Time:15 minutes Cooking Time:40 minutes to bake Ingredients:4 eggs2 whole Navel oranges3/4 cup coconut oil3/4 cup maple syrup1 cup almond flour1 cup oat flour1 teaspoon vanilla extract1 tablespoon baking powder This is a healthy...
Rendimento:Uma xícara Tempo de Preparo:20 minutos Tempo de Cozimento:Zero Ingredientes:12 tâmaras Medjool sem caroço3/4 xícara de avelãs cruas3 colheres de sopa de cacau em pó sem açúcar Sim, é possível fazer uma versão saudável e deliciosa da sua queridinha Nutella!...
Rendimento:8 a 12 trufas Tempo de Preparo:15 minutos Tempo de Cozimento:Zero Ingredientes:5 tâmaras Medjool sem caroço3/4 xícara de quinoa cozida fria1/2 xícara de linhaça moída1/4 xícara de cacau em pó sem açúcar3 colheres de sopa de pasta de amendoim2 1/2 colheres...
