Health Coaching
Health Coaching
My definition of a good movie is how deeply they touch my heart and that’s what happened with Inside Out 2.
Orzo is so delicious that it goes well with pretty much everything, so try this one with a mushroom sauce
Wild rice makes this mushroom risotto beyond nutritious and still delicious
This is a vegan salty version of the classic Waffle. Can be a breakfast or a light diner. Pairs well with a green salad.
Embarking on a dual journey of being both coach and client illuminated the great value of coaching in personal growth and development.
The skin, the largest organ in the human body, is essential for maintaining overall health and homeostasis. So, real skin care is paramount.
Natural nutrition through whole foods is always the best. Let’s explore protein shakes myths & truths and why you might not need them at all.
While the 60s movement have faded, the hippie era’s ideals of peace & love continue to be relevant to contemporary society.
A lean life would be erected on 4 pillars and well-being would be the ultimate goal – high quality of life with low healthcare costs.
Wanda Malhotra, journalist for Authority Magazine, chose Anna Resende’s interview to be featured on her Women in Wellness Book.
Stephanie Hernandez from Nashville Voyager interviews Anna Resende from Mamma Terra Health Coaching LLC.
There are several simple yet effective ways for city dwellers to connect with nature every day, even amidst the urban jungle.
I feel called to write about the importance of digital fasting—a deliberate break from digital devices—for mental health.
If there is hope, how can we make this world a better place? Well, the answer lies in the importance of living in alignment.
Ultimately, journaling is a journey of self-discovery, a quest to uncover the depths of your soul and embrace the fullness of who you are.
Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.
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Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition