Makes:6 portions Prep Time:20 minutes Cooking Time:40 minutes for roasting Ingredients:1 bunch of kale2 medium sweet potatoes1 cup of cooked quinoa1/2 medium red onion, chopped2 tablespoons of pepitas (pumpkin seeds)2 tablespoons of sunflower seeds2 tablespoons of...
Makes:6 portions Prep Time:15 minutes Cooking Time:15 minutes Ingredients:1/2 cup raw cashews, soaked for at least 2 hours or boiled for 10 minutes1/2 pound green beans trimmed and halved1/2 medium onion chopped1 pint of mushrooms3 tablespoons of extra virgin olive...
Makes:20 ounces Prep Time:10 minutes Cooking Time:18-24 hours of waiting for the kefir Ingredients:KefirKefir Starter*Quarter gallon of coconut milkYogurt1 cup raw cashews, soaked overnight or boiled for 10 minutes14 OZ extra firm tofu2 teaspoons vanilla extract1...
Makes:1 round hollow cake Prep Time:15 minutes Cooking Time:40 minutes to bake Ingredients:4 eggs2 whole Navel oranges3/4 cup coconut oil3/4 cup maple syrup1 cup almond flour1 cup oat flour1 teaspoon vanilla extract1 tablespoon baking powder This is a healthy...
