Makes:
4 portions
Prep Time:
15 minutes
Cooking Time:
Zero
Ingredients:
1 small red onion, chopped
1 medium size cucumber, chopped
1 ripe tomato, diced
2 cups fresh parsley, chopped
1/2 cup quinoa, cooked
1/2 cup chickpeas, cooked (optional)
1/2 cup carrots, diced (optional)
Juice of 1/2 lemon
Salt and Pepper to season
Olive oil
Instructions:
Just mix all the ingredients.
Enjoy!
P.S.: The traditional Middle East recipe asks for Bulgur, but I like to use Quinoa instead.
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I’m excited to share that I just published my first e-book
A Weekend of Feeling Great!
In this book, you’ll find all the steps you can take to feel great. Besides all the foundational principles of multidimensional health, it has a sample of a productive daily routine and a two-day menu with 10 healthy recipes for you to try.