Christmas: An Invitation to Presence, Gratitude, and Self-Care As Christmas approaches, everything around us seems to speed up — commitments, shopping lists, year-end goals, expectations… It’s easy to get swept up in the rush and the season’s consumerism. But if we...
Listen Here What if slowing down is the most productive thing you could do?In this episode of Resonance, I connect with Anna Resende, a certified Integrative Nutrition Health Coach and founder of Mamma Terra Health Coaching. After more than 20 years in engineering,...
Listen Here Just in time for graduation! Parents of High School Seniors, this one’s for you! In this episode, Maria Mayes welcomes back Anna Resende to discuss her new book, “Living Your Best Life in College: How to Avoid the Freshman 15, Stay Healthy and...
Listen Here Join Corissa and guest, Anna Resende, a health coach and founder of Mamma Terra. Anna and Corissa discuss: How spirit guided her to health coaching How cleaning her body enhanced her intuition The holistic nature of the body, mind and spirit Body awareness...
Listen Here In this impactful episode, Wanda sits down with Anna Resende, health coach at Mamma Terra and author of Living Your Best Life in College. Anna dives deep into the pressing challenges young adults and families face today, including weight gain, mental...
