Inside Out
July 11, 2024
My definition of a good movie is how deeply they touch my heart and that’s what happened with Inside Out 2.
Blog Library
The Value of Coaching
July 3, 2024
Embarking on a dual journey of being both coach and client illuminated the great value of coaching in personal growth and development.
Real Skin Care
June 26, 2024
The skin, the largest organ in the human body, is essential for maintaining overall health and homeostasis. So, real skin care is paramount.
Protein Shakes Myths & Truths
June 20, 2024
Natural nutrition through whole foods is always the best. Let’s explore protein shakes myths & truths and why you might not need them at all.
Peace & Love
June 13, 2024
While the 60s movement have faded, the hippie era’s ideals of peace & love continue to be relevant to contemporary society.
A Lean Life
June 6, 2024
A lean life would be erected on 4 pillars and well-being would be the ultimate goal – high quality of life with low healthcare costs.
Connect with Nature Everyday
May 30, 2024
There are several simple yet effective ways for city dwellers to connect with nature every day, even amidst the urban jungle.
The Importance of Digital Fasting
May 21, 2024
I feel called to write about the importance of digital fasting—a deliberate break from digital devices—for mental health.
Living in Alignment
May 16, 2024
If there is hope, how can we make this world a better place? Well, the answer lies in the importance of living in alignment.
Journaling – a Self-discovery Journey
May 9, 2024
Ultimately, journaling is a journey of self-discovery, a quest to uncover the depths of your soul and embrace the fullness of who you are.
Discovering the Treasures of Greece
May 2, 2024
My son, Gabe picked our destination so we would be discovering the treasures of Greece as a celebration for his 21st birthday.
Nature Walk Guided Meditation
April 8, 2024
This guided meditation will make you re-connect to nature with all your senses. Get outside, preferably in nature, and read slowly…
What to Let Go of
April 4, 2024
To fully embrace the possibilities that lie ahead, it’s essential to discern what to take with you from the past and what to let go of.
Ultradian Rhythms
March 28, 2024
Incorporating breaks into our workday is essential for optimal health which comes from the understanding of ultradian rhythms.
A Brain Drain
March 21, 2024
Like most of the drugs in existence, alcohol was first used as medicine. Nowadays, however, alcohol is considered a brain drain.
Active on a Tight Schedule
March 14, 2024
I know that it’s hard to be active on a tight schedule. That’s why I decided to write a blog post giving some great tips for busy people.
Understanding Stress Mechanisms
March 7, 2024
Stress affects nearly every system of the body, influencing how people feel. That’s why understanding stress mechanisms is so important.
The Importance of Micronutrients
February 28, 2024
Overlooking the importance of micronutrients is a problem as they play crucial roles in supporting our health.
Relationships Nourish the Soul
February 22, 2024
There are lots of things that nourish you besides food. In this blog post I’m talking about how relationships nourish the soul.
Mindfully Choosing Fast Food
February 15, 2024
Mindfully choosing fast food means making good, informed choices while still enjoying the convenience and affordability of it.
Carbohydrate Myths & Truths
February 8, 2024
Although linked to weight gain and diabetes, not all carbohydrates are the same. Let’s uncover the facts behind carbohydrate myths and truths.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition