
Keep Your Brain Young
It’s possible to keep your brain young as well as your body functional by making good lifestyle choices every day.
It’s possible to keep your brain young as well as your body functional by making good lifestyle choices every day.
Discover the benefits of an active lifestyle and start exploring new ways to move your body today so, you move more, live more.
My dear grandmother turned 105 years old on November 20th. Lately, she has been distant which made me reflect on life, death and the rest.
As we quickly approach the end of gratitude month, I wanted to reflect on the power of having a grateful heart.
I want to share what I’ve learned and shine some light on the path of those struggling with it right now. Beat Cancer is possible!
In this blog post, we’ll challenge the misconceptions surrounding dietary fat and explore the essential role it plays in your well-being.
I’m going to talk specifically about cholesterol-control drugs because 22% of Americans 45 and older make use of those drugs.
Let’s explore various breathing exercises and delve into the remarkable benefits of incorporating the art of breathwork into daily life.
Meditation has become my refuge. So, I decided to share my journey and how it has enriched my sense of self.
In this blog post, we’ll explore some transformative lifestyle changes that can help individuals heal from ADD without relying on medication.
It’s easy to overlook the impact of toxins on our health. However, It’s not hard to reduce your toxin load so, I’m sharing my own journey.
To celebrate my daughter’s 17th birthday, I want her to take this message deep into her heart so that it becomes her self-talk.
One is a whole number means all you need is at least you. All you need is within you! This is what self-love is all about.
When we hurt ourselves or contract a virus or a bacteria, our immune system triggers the defense mechanism called inflammation.
Keeping the soil alive and healthy is the way to ensure that we will have subsistence for centuries to come.
Last year I began to dive deeply into what vegetarianism, veganism, and their impacts would be on one’s health and that of the planet.
Motherhood is magical, mother and child are born at the same time. After motherhood what I wish the most is that my kids make good choices.
I have reasons to believe drugs should be used as a last resort. We already deal with too many toxins without them.
I feel very comfortable in a kitchen and today I am certain that home cooking is much more than a household chore.
Risotto is an old-time classic. It’s sophisticated yet easy to make. Check this classic reinvented healthy creamy risotto recipe.
I love animals! I’ve always liked them since I was a little girl. Now, there is a big body of research proving the health benefits of pets.
Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.
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Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition