by Anna Resende | Dec 1, 2025 | EN
Christmas: An Invitation to Presence, Gratitude, and Self-Care As Christmas approaches, everything around us seems to speed up — commitments, shopping lists, year-end goals, expectations… It’s easy to get swept up in the rush and the season’s consumerism. But if we...
by Anna Resende | Nov 7, 2025 | EN
The Importance of Mental Health from a Holistic Perspective In recent years, mental health has taken center stage — in conversations, on social media, and even in the workplace — and for good reason. We live in fast-paced times, filled with constant stimulation and...
by Anna Resende | Oct 1, 2025 | EN
Building Healthy Relationships for Well-Being: at work and for Life In our pursuit of happiness, success, and balance, one truth stands tall across all areas of life: we humans are wired for connection. Whether it’s collaborating with colleagues or deepening bonds...
by Anna Resende | Sep 11, 2025 | EN
How a Podcast Conversation Led Me to the Embassy of the Future “The future is waiting to be authored.” The Podcast That Keeps Opening Doors On a personal note, I often reflect on how much joy and meaning my podcast Good is What Makes You Feel Well brings into my life....
by Anna Resende | Aug 25, 2025 | EN
Lessons from Montreal Exactly 20 years ago, we moved to Montreal for my husband’s first international assignment. We lived there for two years, and it’s where my daughter was born. Interestingly, she chose to attend college in her hometown, which recently brought me...
by Anna Resende | Jun 26, 2025 | EN
Balance – a Path to Health and Well-Being We live in a world that glorifies constant doing, accumulation, and productivity — but it’s in silence, in stillness, and in balance that we find true health. As an integrative nutrition health coach, I deeply believe...
