Keep Your Brain Young
December 7, 2023
It’s possible to keep your brain young as well as your body functional by making good lifestyle choices every day.
Blog Library
Move More, Live More
November 30, 2023
Discover the benefits of an active lifestyle and start exploring new ways to move your body today so, you move more, live more.
Life, Death and the Rest
November 22, 2023
My dear grandmother turned 105 years old on November 20th. Lately, she has been distant which made me reflect on life, death and the rest.
The Power of Gratitude
November 16, 2023
As we quickly approach the end of gratitude month, I wanted to reflect on the power of having a grateful heart.
Beat Cancer is Possible
November 9, 2023
I want to share what I’ve learned and shine some light on the path of those struggling with it right now. Beat Cancer is possible!
Fat Isn’t the Enemy
November 2, 2023
In this blog post, we’ll challenge the misconceptions surrounding dietary fat and explore the essential role it plays in your well-being.
Cholesterol Control Drugs
October 26, 2023
I’m going to talk specifically about cholesterol-control drugs because 22% of Americans 45 and older make use of those drugs.
Breathwork
October 16, 2023
Let’s explore various breathing exercises and delve into the remarkable benefits of incorporating the art of breathwork into daily life.
Meditation
October 4, 2023
Meditation has become my refuge. So, I decided to share my journey and how it has enriched my sense of self.
Healing ADHD Without Medication
September 27, 2023
In this blog post, we’ll explore some transformative lifestyle changes that can help individuals heal from ADD without relying on medication.
Reduce your Toxin Load
September 26, 2023
It’s easy to overlook the impact of toxins on our health. However, It’s not hard to reduce your toxin load so, I’m sharing my own journey.
Self-talk
September 21, 2023
To celebrate my daughter’s 17th birthday, I want her to take this message deep into her heart so that it becomes her self-talk.
Self Love
September 13, 2023
One is a whole number means all you need is at least you. All you need is within you! This is what self-love is all about.
Inflammation
September 7, 2023
When we hurt ourselves or contract a virus or a bacteria, our immune system triggers the defense mechanism called inflammation.
Regenerative Agriculture
August 31, 2023
Keeping the soil alive and healthy is the way to ensure that we will have subsistence for centuries to come.
Veganism
August 23, 2023
Last year I began to dive deeply into what vegetarianism, veganism, and their impacts would be on one’s health and that of the planet.
Motherhood
August 16, 2023
Motherhood is magical, mother and child are born at the same time. After motherhood what I wish the most is that my kids make good choices.
Toxins
August 9, 2023
I have reasons to believe drugs should be used as a last resort. We already deal with too many toxins without them.
Home Cooking
August 3, 2023
I feel very comfortable in a kitchen and today I am certain that home cooking is much more than a household chore.
Healthy Creamy Risotto Recipe
July 18, 2023
Risotto is an old-time classic. It’s sophisticated yet easy to make. Check this classic reinvented healthy creamy risotto recipe.
Health Benefits of Pets
July 18, 2023
I love animals! I’ve always liked them since I was a little girl. Now, there is a big body of research proving the health benefits of pets.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition