Christmas: An Invitation to Presence, Gratitude, and Self-Care As Christmas approaches, everything around us seems to speed up — commitments, shopping lists, year-end goals, expectations… It’s easy to get swept up in the rush and the season’s consumerism. But if we...
The Importance of Mental Health from a Holistic Perspective In recent years, mental health has taken center stage — in conversations, on social media, and even in the workplace — and for good reason. We live in fast-paced times, filled with constant stimulation and...
Building Healthy Relationships for Well-Being: at work and for Life In our pursuit of happiness, success, and balance, one truth stands tall across all areas of life: we humans are wired for connection. Whether it’s collaborating with colleagues or deepening bonds...
How a Podcast Conversation Led Me to the Embassy of the Future “The future is waiting to be authored.” The Podcast That Keeps Opening Doors On a personal note, I often reflect on how much joy and meaning my podcast Good is What Makes You Feel Well brings into my life....
Lessons from Montreal Exactly 20 years ago, we moved to Montreal for my husband’s first international assignment. We lived there for two years, and it’s where my daughter was born. Interestingly, she chose to attend college in her hometown, which recently brought me...
