Mind & Body Connection
February 1, 2024
Your mind is more powerful than you think. Curious about how you can reframe your thoughts to benefit from a balanced mind & body connection?
Blog Library
What is The Best Diet?
January 25, 2024
With all the different recommendations on what to eat to be healthy, it’s easy to get lost! After all, what is the best diet?
What is Your Priority?
January 18, 2024
What is your priority? It takes a mindful self-assessment to know what activities align with your values and nurture your overall well-being.
Seeds of Wellness
January 11, 2024
Our habits are the steppingstones of our daily existence. They are not mere routines, but the seeds of wellness.
Stick to Your Resolutions
January 3, 2024
If you have trouble with New Year’s goals, this article is for you. I’ll give you tips on how to stick to your resolutions.
Stay Healthy Throughout Holiday
December 14, 2023
Embracing the spirit of the season doesn’t have to compromise your well-being. Know how to stay healthy throughout holiday celebrations.
Keep Your Brain Young
December 7, 2023
It’s possible to keep your brain young as well as your body functional by making good lifestyle choices every day.
Move More, Live More
November 30, 2023
Discover the benefits of an active lifestyle and start exploring new ways to move your body today so, you move more, live more.
Life, Death and the Rest
November 22, 2023
My dear grandmother turned 105 years old on November 20th. Lately, she has been distant which made me reflect on life, death and the rest.
The Power of Gratitude
November 16, 2023
As we quickly approach the end of gratitude month, I wanted to reflect on the power of having a grateful heart.
Beat Cancer is Possible
November 9, 2023
I want to share what I’ve learned and shine some light on the path of those struggling with it right now. Beat Cancer is possible!
Fat Isn’t the Enemy
November 2, 2023
In this blog post, we’ll challenge the misconceptions surrounding dietary fat and explore the essential role it plays in your well-being.
Cholesterol Control Drugs
October 26, 2023
I’m going to talk specifically about cholesterol-control drugs because 22% of Americans 45 and older make use of those drugs.
Breathwork
October 16, 2023
Let’s explore various breathing exercises and delve into the remarkable benefits of incorporating the art of breathwork into daily life.
Meditation
October 4, 2023
Meditation has become my refuge. So, I decided to share my journey and how it has enriched my sense of self.
Healing ADHD Without Medication
September 27, 2023
In this blog post, we’ll explore some transformative lifestyle changes that can help individuals heal from ADD without relying on medication.
Reduce your Toxin Load
September 26, 2023
It’s easy to overlook the impact of toxins on our health. However, It’s not hard to reduce your toxin load so, I’m sharing my own journey.
Self-talk
September 21, 2023
To celebrate my daughter’s 17th birthday, I want her to take this message deep into her heart so that it becomes her self-talk.
Self Love
September 13, 2023
One is a whole number means all you need is at least you. All you need is within you! This is what self-love is all about.
Inflammation
September 7, 2023
When we hurt ourselves or contract a virus or a bacteria, our immune system triggers the defense mechanism called inflammation.
Regenerative Agriculture
August 31, 2023
Keeping the soil alive and healthy is the way to ensure that we will have subsistence for centuries to come.
Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition