Inside Out

Inside Out

Creativity Expression It’s incredible the number of ways we can express our creativity. I love so many of those called art – poetry, literature, music, dance, painting, sculpture, cooking, crafts, and the list goes on. However, as movies are a compilation...
The Value of Coaching

The Value of Coaching

Potential As a health coach dedicated to guiding others on their wellness journeys, I knew how transformative it would be to have a wellness coach of my own. However, embarking on this dual journey of being both coach and client has exceeded my expectations and...
Real Skin Care

Real Skin Care

Yes – It is an Organ Not everybody realizes but, the skin is the largest organ in the human body. It is an organ because it has a specific structure and function. Beyond giving coverage to the entire body, it serves several important purposes, including...
Protein Shakes Myths & Truths

Protein Shakes Myths & Truths

Following Requests My son pointed out some subjects that may interest young adults like him, that he would like me to write about. Honoring his request, I’m going to share some protein shakes myths & truths in this article. Popular since the mid-20th...
Peace & Love

Peace & Love

It Started in a Zoo I had the chance to visit Knoxville’s Zoo this past Sunday and, although it’s a very nice setting, integrated with the mountains, with beautiful and abundant nature, I felt bad. There were elephants, rhinos, giraffes, and gorillas, all...
A Lean Life

A Lean Life

Lean Manufacturing Known in the US as “The Toyota Way”, lean manufacturing is the operational model implemented in the post-second World War by the Japanese company. The Toyota Production System (TPS), as it’s well known, was erected on two pillars:...