Balance – a Path to Health and Well-Being We live in a world that glorifies constant doing, accumulation, and productivity — but it’s in silence, in stillness, and in balance that we find true health. As an integrative nutrition health coach, I deeply believe...
Creativity Expression It’s incredible the number of ways we can express our creativity. I love so many of those called art – poetry, literature, music, dance, painting, sculpture, cooking, crafts, and the list goes on. However, as movies are a compilation...
Potential As a health coach dedicated to guiding others on their wellness journeys, I knew how transformative it would be to have a wellness coach of my own. However, embarking on this dual journey of being both coach and client has exceeded my expectations and...
Yes – It is an Organ Not everybody realizes but, the skin is the largest organ in the human body. It is an organ because it has a specific structure and function. Beyond giving coverage to the entire body, it serves several important purposes, including...
Following Requests My son pointed out some subjects that may interest young adults like him, that he would like me to write about. Honoring his request, I’m going to share some protein shakes myths & truths in this article. Popular since the mid-20th...
