by Anna Resende | May 30, 2024 | EN
City Dwellers It’s common for people to think it’s impossible to connect with nature when living in the city. Although urban life often means being surrounded by concrete, traffic, and the hustle of busy crowds, finding ways to connect with nature daily is...
by Anna Resende | May 21, 2024 | EN
A Vital Practice for Mental Health In today’s hyper-connected world, young adults are more digitally immersed than any generation before. With smartphones, social media, and constant online presence, it’s easy to feel overwhelmed by the digital noise. As a...
by Anna Resende | May 16, 2024 | EN
Why It Matters I was listening to Justin Baldoni’s podcast, Men Enough, the other day when they were talking about sexual violence and human trafficking. In this particular episode, they had actress Ashley Judd and Polaris CEO Catherine Chen as guests. Polaris...
by Anna Resende | May 9, 2024 | EN
The Power of Journaling Back when I was in High School every girl had a diary where we’d ask our friends to draw or write us something. I kept mine for a long time but, after so many moves, I threw them away at one point. Now that I’m back journaling,...
by Anna Resende | May 2, 2024 | EN
A Personal Journey As a passionate traveler who loves history, culture, and culinary delights, Greece has always held a special place in my heart. From the sun-kissed islands of the Aegean Sea to the ancient ruins steeped in mythology, Greece offers a captivating...
by Anna Resende | Apr 8, 2024 | EN
Nature Walk Guided Meditation I invite you to sit down and surrender. Let the ground beneath you hold your body weight. Touch the ground with your bare feet, with your bare hands, or both. Allow yourself to immerse in the present moment fully. With your eyes open,...
