by Anna Resende | Apr 8, 2024 | EN
Nature Walk Guided Meditation I invite you to sit down and surrender. Let the ground beneath you hold your body weight. Touch the ground with your bare feet, with your bare hands, or both. Allow yourself to immerse in the present moment fully. With your eyes open,...
by Anna Resende | Apr 4, 2024 | EN
Starting a New Chapter Embarking on a new chapter of life can be both exhilarating and daunting at any age. Whether it’s moving to college, starting a new job, moving to a new city, or beginning a new relationship, change offers opportunities for growth,...
by Anna Resende | Mar 28, 2024 | EN
Unlocking Productivity I remember my old corporate days when the fact that shopfloor operators and millwrights’ breaks were viewed by management, including myself, as counterproductive. I’m still not sure if unions around the world are aware of ultradian...
by Anna Resende | Mar 21, 2024 | EN
Alcohol Origins Like most drugs in existence, alcohol was first used as medicine. While no one knows exactly when it was first produced, its presence dates back around 10,000 years. Not different from most ancient discoveries, alcohol was presumably the result of a...
by Anna Resende | Mar 14, 2024 | EN
Fit in Fitness Regular physical activity can improve overall health and prevent negative health outcomes in people of all ages. I can hear some say – yes, we all know that! Most people indeed know that regular exercise is crucial for our physical health....
by Anna Resende | Mar 7, 2024 | EN
Understanding Stress According to the American Psychological Association, stress is the physiological or psychological response to internal or external stressors. It is a normal reaction to exciting life events as it is to work overload, bullying, project deadlines,...
