by Anna Resende | Feb 28, 2024 | EN
The Micro Magic In the quest for a healthy and lean body, we tend to focus on macronutrients – carbohydrates, proteins, and fats. However, a real problem lies in overlooking the importance of micronutrients – as they play crucial roles in supporting our...
by Anna Resende | Feb 22, 2024 | EN
Primary Food One of the core concepts of IIN’s Health Coach Training Program is Primary Food, which is everything that nourishes you besides what’s ON your plate. This concept changed my point of view about health completely. My former grasp of being...
by Anna Resende | Feb 15, 2024 | EN
Navigating Fast-Food To one degree or another, we all know we should steer away from fast-food restaurants. It’s hard to completely avoid them though, they are everywhere, tempting us with pictures of mouth-watering burgers and crispy golden fries. And to be...
by Anna Resende | Feb 8, 2024 | EN
Bad Guys? Not Really Carbohydrates have long been considered the bad guys in the realm of nutrition. However, they are our body’s favorite source of energy. Several metabolic processes break carbs down into glucose, which is the body’s primary fuel, used...
by Anna Resende | Feb 1, 2024 | EN
Ancient Knowledge We tend to think of mind-body connection as a cutting-edge concept. However, Dr. Josh Axe states in his book Ancient Remedies, that as early as 2000 BC, ancient Middle Eastern, and Asian practitioners knew that our emotional, spiritual, and mental...
by Anna Resende | Jan 25, 2024 | EN
Back to Basics We live in an excess information era that most of the time makes us feel lost. Thousands of nutrition and diet books with different trends and quick fixes are published around the world every year. While we wait for the next controversy about the Keto...
