Alcohol Origins Like most drugs in existence, alcohol was first used as medicine. While no one knows exactly when it was first produced, its presence dates back around 10,000 years. Not different from most ancient discoveries, alcohol was presumably the result of a...
Fit in Fitness Regular physical activity can improve overall health and prevent negative health outcomes in people of all ages. I can hear some say – yes, we all know that! Most people indeed know that regular exercise is crucial for our physical health....
Understanding Stress According to the American Psychological Association, stress is the physiological or psychological response to internal or external stressors. It is a normal reaction to exciting life events as it is to work overload, bullying, project deadlines,...
The Micro Magic In the quest for a healthy and lean body, we tend to focus on macronutrients – carbohydrates, proteins, and fats. However, a real problem lies in overlooking the importance of micronutrients – as they play crucial roles in supporting our...
Primary Food One of the core concepts of IIN’s Health Coach Training Program is Primary Food, which is everything that nourishes you besides what’s ON your plate. This concept changed my point of view about health completely. My former grasp of being...
