by Anna Resende | Jan 11, 2024 | EN
Nurturing a Lifetime of Health Our habits are the foundation of our daily existence. They are not mere routines but the seeds we plant for a lifetime of health and well-being. In this article, I’d like to explore the significance of cultivating healthy habits...
by Anna Resende | Jan 3, 2024 | EN
Resolutions I’m reading this book called Limitless, by Jim Kwik, in which there is a quiz to find out how your brain works. I took the quiz and mine is the Owl kind – The Logical Thinker. For my brain type, a structured daily routine helps me maintain...
by Anna Resende | Dec 14, 2023 | EN
Thriving Through the Holidays Although I love Christmas time, I know for some it is a dreadful, stressful time. As soon as the holiday season approaches, the prospect of festive gatherings, delicious feasts, and cozy evenings can be both exciting and challenging. The...
by Anna Resende | Dec 7, 2023 | EN
Live to 100 When I mention I’d like to live to 100, people turn their heads. I believe that’s because most of them think there is no way to live an independent and vibrant life that long. Nobody wants to get there without health, me neither! However,...
by Anna Resende | Nov 30, 2023 | EN
My Piece I grew up in the 70s when physical activity was not valuable at all. Although I was a very active kid, I didn’t have the opportunity to engage in any particular physical activity. To stay active during my teens in Brazil, where school sports still are...
by Anna Resende | Nov 22, 2023 | EN
More Than a Century Last Monday, November 20th, my dear grandmother turned 105 years old. She was the inspiration for several posts here on my blog. I once did a parallel between her lifestyle and Dan Buettner’s Blue Zones. She was also mentioned in my posts...
