Nurturing a Lifetime of Health Our habits are the foundation of our daily existence. They are not mere routines but the seeds we plant for a lifetime of health and well-being. In this article, I’d like to explore the significance of cultivating healthy habits...
Resolutions I’m reading this book called Limitless, by Jim Kwik, in which there is a quiz to find out how your brain works. I took the quiz and mine is the Owl kind – The Logical Thinker. For my brain type, a structured daily routine helps me maintain...
Thriving Through the Holidays Although I love Christmas time, I know for some it is a dreadful, stressful time. As soon as the holiday season approaches, the prospect of festive gatherings, delicious feasts, and cozy evenings can be both exciting and challenging. The...
Live to 100 When I mention I’d like to live to 100, people turn their heads. I believe that’s because most of them think there is no way to live an independent and vibrant life that long. Nobody wants to get there without health, me neither! However,...
My Piece I grew up in the 70s when physical activity was not valuable at all. Although I was a very active kid, I didn’t have the opportunity to engage in any particular physical activity. To stay active during my teens in Brazil, where school sports still are...
