by Anna Resende | Nov 16, 2023 | EN
Nurturing Happiness As we quickly approach the end of November, known as the gratitude month, I wanted to reflect on the power of having a grateful heart. It’s not just a feel-good sentiment but a transformative force. Let’s unravel the magic gratitude has...
by Anna Resende | Nov 9, 2023 | EN
Why Cancer? Who doesn’t know somebody who is battling cancer? Or haven’t lost a loved one to this relentless disease? That is why I decided to write about it. I want to share what I’ve learned and shine some light on the path of those struggling with...
by Anna Resende | Nov 2, 2023 | EN
A Friend to Your Health For decades, fat has borne the brunt of the blame in the world of nutrition. We’ve been conditioned to fear it, thinking that fat is the villain behind weight gain and health problems. However, it’s about time to set the record...
by Anna Resende | Oct 26, 2023 | EN
Do We Really Need Drugs? You probably know by now that I’m not a big fan of drugs. I’ll keep saying that our bodies were made to heal and regulate themselves and that we should use food as medicine. This mindset is even more important as we age. Otherwise,...
by Anna Resende | Oct 16, 2023 | EN
The Art of Breathwork Take a moment to notice your breath – breathe in and breathe out. It’s something so simple and automatic that we often overlook its incredible power. But what if I told you that mastering the art of breathwork could significantly...
by Anna Resende | Oct 4, 2023 | EN
My Journey to Peace In our fast-paced world, finding time in 24 hours to do everything I need and enjoy is a challenge. Especially because I’m starting a new business besides having 2 kids, a husband, a dog, and a house to take care of. That’s why I never...
