More Than a Century Last Monday, November 20th, my dear grandmother turned 105 years old. She was the inspiration for several posts here on my blog. I once did a parallel between her lifestyle and Dan Buettner’s Blue Zones. She was also mentioned in my posts...
Nurturing Happiness As we quickly approach the end of November, known as the gratitude month, I wanted to reflect on the power of having a grateful heart. It’s not just a feel-good sentiment but a transformative force. Let’s unravel the magic gratitude has...
Why Cancer? Who doesn’t know somebody who is battling cancer? Or haven’t lost a loved one to this relentless disease? That is why I decided to write about it. I want to share what I’ve learned and shine some light on the path of those struggling with...
A Friend to Your Health For decades, fat has borne the brunt of the blame in the world of nutrition. We’ve been conditioned to fear it, thinking that fat is the villain behind weight gain and health problems. However, it’s about time to set the record...
Do We Really Need Drugs? You probably know by now that I’m not a big fan of drugs. I’ll keep saying that our bodies were made to heal and regulate themselves and that we should use food as medicine. This mindset is even more important as we age. Otherwise,...
