The Art of Breathwork Take a moment to notice your breath – breathe in and breathe out. It’s something so simple and automatic that we often overlook its incredible power. But what if I told you that mastering the art of breathwork could significantly...
My Journey to Peace In our fast-paced world, finding time in 24 hours to do everything I need and enjoy is a challenge. Especially because I’m starting a new business besides having 2 kids, a husband, a dog, and a house to take care of. That’s why I never...
Transformative Lifestyle Changes Attention deficit hyperactivity disorder (ADHD)—also referred to as attention deficit disorder (ADD) can be a challenging condition but, it’s important to know that there are effective non-medication approaches that can make a...
Toxins Part II In our fast-paced modern world, it’s easy to overlook the impact of toxins on our health. However, after I experienced the transformative power of reducing exposure in my own life, I knew I had to share my journey. Bringing awareness to the topic...
It’s a Girl I was on my way to my 12-week prenatal ultrasound wondering if I was having a baby girl or a baby boy. That was my second pregnancy – the first had been a boy, and I was wishing my second child would be a girl. Right off the bat, the nurse said...
