Health Coaching
Health Coaching
Maria Mayes founder of Take5Health, interviews Anna Resende for Chakras & Chardonnay Podcast episode #43.
My definition of a good movie is how deeply they touch my heart and that’s what happened with Inside Out 2.
Orzo is so delicious that it goes well with pretty much everything, so try this one with a mushroom sauce
Wild rice makes this mushroom risotto beyond nutritious and still delicious
This is a vegan salty version of the classic Waffle. Can be a breakfast or a light diner. Pairs well with a green salad.
Embarking on a dual journey of being both coach and client illuminated the great value of coaching in personal growth and development.
The skin, the largest organ in the human body, is essential for maintaining overall health and homeostasis. So, real skin care is paramount.
Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.
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Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition