Blog Library

Mind & Body Connection

Your mind is more powerful than you think. Curious about how you can reframe your thoughts to benefit from a balanced mind & body connection?

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What is Your Priority?

What is your priority? It takes a mindful self-assessment to know what activities align with your values and nurture your overall well-being.

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Sementes de Bem-Estar

Falar de hábitos saudáveis como sementes de bem-estar é parte essencial da minha missão de ajudar a tornar o mundo um lugar livre de doenças

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Kefir

This homemade probiotic is the easiest way to add a fermented food to you daily routine. You can add it to your fruits, smoothies, and granola.

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Green Juice

This juice is packed with nutrients. It’s a good option for getting all your greens as well as the omega-3 in at once.

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Vegan Milkshake

This shake is as delicious as a milkshake but it’s super healthy. The fruits are for sweetness and the nuts for the good fat and nutrients.

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Rich Navy Beans Soup

This is easy to make, and you can prep for the week as it yields 8-10 portions. Its a super nutritious and delicious option for a quick diner.

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Whole Grain Waffle

This is my famous whole grain waffle recipe. Gluten and sugar free. Very nutritious and delicious. You can simplify the list of ingredients.

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Metas de Ano Novo

Se você tem dificuldade em atingir suas metas de ano novo, este artigo é para você! Um compilado sobre como atingir objetivos.

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Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.

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Anna Resende

Anna Resende

Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition