2 portions

Prep Time:
10 minutes
Cooking Time:

12 minutes in the grill


  • 1 pound of oyster mushrooms
  • 1 tbsp tamari sauce
  • 1 tbsp olive oil
  • 1 tbsp maple syrup
  • 1 tsp paprika
  • 1 tsp grounded mustard seeds
  • salt
  • black pepper


Prep the marinate adding all the ingredients but the mushrooms.

Separate the mushrooms and bathe the pieces in the marinate.

Add one by one the pieces of mushroom to the skewer packing them firmly together.

Grill them for 4 minutes at a time and change sides until it’s golden brown.


Every week I send out my FREE newsletter – called Mamma’s Tips,

where I share healthy subjects, recipes, and good books.

I’m excited to share that I just published my first e-book

A Weekend of Feeling Great!

In this book, you’ll find all the steps you can take to feel great. Besides all the foundational principles of multidimensional health, it has a sample of a productive daily routine and a two-day menu with 10 healthy recipes for you to try.

Leave a Reply

Your email address will not be published. Required fields are marked *