2 portions

Prep Time:
15 minutes
Cooking Time:

10 minutes in the stove top


  • 1 pint of oyster mushroom, sliced
  • 1 tbs tamari sauce
  • 1 tbs maple syrup
  • 1 tbs olive oil
  • 1 tsp paprika
  • 1 tsp mustard seed
  • 1 cup of sliced onion
  • 1 sliced red bell pepper
  • 1 sliced yellow bell pepper
  • 1 cup of sliced cauliflower
  • Salt and Pepper for seasoning


Slice the mushrooms and add the seasonings.

Slice the peppers and cauliflower, coat them with olive oil, sprinkle some salt, and roast them for 30 minutes at 400F.

In a skillet, add the olive oil and then the onions. Sauté them for 2-4 minutes.

Add the Mushrooms and let them shrink.

Once the vegetables are nicely roasted (with signs of brown), add them to the mushrooms.


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I’m excited to share that I just published my first e-book

A Weekend of Feeling Great!

In this book, you’ll find all the steps you can take to feel great. Besides all the foundational principles of multidimensional health, it has a sample of a productive daily routine and a two-day menu with 10 healthy recipes for you to try.

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