Blog Library

A Indústria da Saúde

Você já parou pra pensar em como está estruturado a indústria da saúde? O sistema de saúde não considera o ser humano como um ser holístico.

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Travel Feeds the Soul

Traveling is one of the things I enjoy the most. I love getting to know different places, people, cultures, and foods. Traveling opens up my perspective and broadens my mindset.

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Poop and Health

It is embarrassing in our society to talk about this basic physiological need however, your bowel movement is the best health indicator.

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Eat for your Brain!

The delicious recipe I’m sharing with you today combines 3 brain-loving ingredients. If you want to eat for you brain, you have to give it a try!

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Anna Resende

Anna Resende

Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition