8 portions

Prep Time:
20 minutes
Cooking Time:

No cooking


4 ripe avocados

4 tbsp organic cacao powder

4 tbsp almond butter (unsalted)

12 dates

1 tsp vanilla extract (preferably alcohol-free)

1 pinch salt


Hydrate the dates in water for 2 hours prior to use them.

Drain and process them on a food processor until you get a paste consistency.

Add all the other ingredients and process until a smooth and homogeneous mixture.



Every week I send out my FREE newsletter – called Mamma’s Tips,

where I share healthy subjects, recipes, and good books.

I’m excited to share that I just published my first e-book

A Weekend of Feeling Great!

In this book, you’ll find all the steps you can take to feel great. Besides all the foundational principles of multidimensional health, it has a sample of a productive daily routine and a two-day menu with 10 healthy recipes for you to try.

Leave a Reply

Your email address will not be published. Required fields are marked *