1 portion

Prep Time:
15 minutes
Cook Time:

No cooking


2 tablespoons of chia seeds

1/4 cup of organic rolled oats

1/3 cup of vegetable milk of choice or kefir

1 tablespoon of Greek yogurt (if not using kefir)

1 tablespoon of lemon juice

1 tablespoon of maple syrup or honey

1 teaspoon of cinnamon

1/4 teaspoon of turmeric


Add all the dry ingredients to a small bowl or small mason jar.

Then add the liquid ingredients and finish with spices.

Mix it well and let it in the fridge overnight.

In the morning add some fresh fruit and nuts.

I like mine with blueberries and walnuts!


Anna Resende

Anna Resende

Integrative Nutrition Health Coach
Certified by IIN - Institute for Integrative Nutrition

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A Weekend of Feeling Great!

In this book, you’ll find all the steps you can take to feel great. Besides all the foundational principles of multidimensional health, it has a sample of a productive daily routine and a two-day menu with 10 healthy recipes for you to try.

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