Kefir

Kefir

Makes:1 liter (1 quart) Prep Time:2 minutes Total Time:12-18 hours Ingredients:1 quart of your milk of choice1 pouch of Kefir StarterInstructions:Add the milk to a quart mason jar.Let the milk sit at room temperature so the starter will dissolve easily.Then add the...
Overnight Oats with Chia

Overnight Oats with Chia

Makes: 1 portion Prep Time: 15 minutes Cook Time: No cooking Ingredients: 2 tablespoons of chia seeds 1/4 cup of organic rolled oats 1/3 cup of vegetable milk of choice or kefir 1 tablespoon of Greek yogurt (if not using kefir) 1 tablespoon of lemon juice 1 tablespoon...