by Anna Resende | Jan 5, 2024 | RECIPES
Makes: 2 cups Prep Time: 10 minutes Blend Time: 3 – 4 minutes Ingredients: 3 or 4 kale leaves (with no stem) 1 orange peeled in pieces 1/2 apple 1 tablespoon of chia seeds 1 tablespoon of flax seedsInstructions: Let the seeds soak in water for 15 minutes or...
by Anna Resende | Jan 5, 2024 | RECIPES
Makes: 2 cups Prep Time: 10 minutes Blend Time: 3 – 4 minutes Ingredients: 2 unpitted dates 1 ripe banana 1 tbsp chia seeds 1 tbsp cacao powder 2 tbsp sunflower kernels 2 tbsp peanut butter 1 tsp grounded flaxseeds 1/3 cup frozen black cherries 1/4 cup raw...
by Anna Resende | Jan 5, 2024 | RECIPES
Makes: 8 – 10 portions Prep Time: 20 minutes Cook Time: 10 minutes Ingredients: 1 lb of navy beans or 2 cans 1 cup of cooked quinoa 1 crown of broccoli 2 medium carrots 1/2 red onion, chopped 2 garlic cloves, chopped 1 tbsp olive oil 1 laurel leaf parsley and...
by Anna Resende | Jan 5, 2024 | RECIPES
Makes: 1 portion Prep Time: 15 minutes Cook Time: No cooking Ingredients: 2 tablespoons of chia seeds 1/4 cup of organic rolled oats 1/3 cup of vegetable milk of choice or kefir 1 tablespoon of Greek yogurt (if not using kefir) 1 tablespoon of lemon juice 1 tablespoon...
by Anna Resende | Jan 5, 2024 | RECIPES
Makes: about 15-18 balls Prep Time: 30 minutes Cook Time: No cooking Ingredients: 1 cup of rolled oats 1 cup of peanut butter or almond butter (no sugar added) 1 cup of dried cranberries 1/2 cup of raw honey 1/2 cup of crushed almonds 1/2 cup of crushed pistachios...
