2 cups

Prep Time:
10 minutes
Blend Time:

3 – 4 minutes


2 unpitted dates

1 ripe banana

1 tbsp chia seeds

1 tbsp cacao powder

2 tbsp sunflower kernels

2 tbsp peanut butter

1 tsp grounded flaxseeds

1/3 cup frozen black cherries

1/4 cup raw cashew nuts

2/3 cup almond or coconut milk (if using coffee use 1/3 cup)

1/3 cup of leftover coffee (optional)


Just throw everything in a good high-speed blender.

Blend it for 2 minutes or more to have a smooth consistency.


Anna Resende

Anna Resende

Integrative Nutrition Health Coach
Certified by IIN - Institute for Integrative Nutrition

Every week I send out my newsletter called Mamma’s Tips where I share health and wellness topics, good books, recipes, and more. 

Click below to subscribe!

I’m excited to share that I just published my first e-book

A Weekend of Feeling Great!

In this book, you’ll find all the steps you can take to feel great. Besides all the foundational principles of multidimensional health, it has a sample of a productive daily routine and a two-day menu with 10 healthy recipes for you to try.

Leave a Reply

Your email address will not be published. Required fields are marked *