by Anna Resende | Sep 15, 2025 | RECIPES
Makes: 6 portions Prep Time: 20 minutes Cooking Time: 40 minutes for roasting Ingredients: 1 bunch of kale2 medium sweet potatoes1 cup of cooked quinoa1/2 medium red onion, chopped2 tablespoons of pepitas (pumpkin seeds)2 tablespoons of sunflower seeds2 tablespoons of...
by Anna Resende | Aug 1, 2024 | RECIPES
Makes:4 portions Prep Time:30 minutes Cooking Time:Zero Ingredients:2 cups of firmly packed fresh greens1/2 cup freshly toasted nuts2 garlic cloves1 pinch of salt and pepper1/3 cup extra virgin olive oil3/4 cup parmesan cheese grated (optional)Instructions:Wash your...
by Anna Resende | Mar 10, 2024 | RECIPES
Makes:2 waffles Prep Time:20 minutes Cooking Time:4 minutes in the waffle maker Ingredients:VEGAN EGG2 tbsp of freshly grinded flax seeds6 tbs of water WAFFLE1/3 cup rolled oats1/3 cup oat flour 1/3 cup almond flour 1 tbsp chia seeds1 tbsp sunflower seeds1 tbsp hemp...
by Anna Resende | Jan 5, 2024 | RECIPES
Makes: 2 cups Prep Time: 10 minutes Blend Time: 3 – 4 minutes Ingredients: 3 or 4 kale leaves (with no stem) 1 orange peeled in pieces 1/2 apple 1 tablespoon of chia seeds 1 tablespoon of flax seedsInstructions: Let the seeds soak in water for 15 minutes or...
by Anna Resende | Jan 5, 2024 | RECIPES
Makes: 2 cups Prep Time: 10 minutes Blend Time: 3 – 4 minutes Ingredients: 2 unpitted dates 1 ripe banana 1 tbsp chia seeds 1 tbsp cacao powder 2 tbsp sunflower kernels 2 tbsp peanut butter 1 tsp grounded flaxseeds 1/3 cup frozen black cherries 1/4 cup raw...
