Mushroom Stroganoff
March 25, 2024
This vegan, lactose-free version of the classic Stragonoff is delicious and nutritious.
Blog Library
Vegan Matcha Waffle
March 10, 2024
This vegan variation of our Sunday favorite is packed with nutrients for an energy boost!
Healthy Key Lime Pie
January 5, 2024
This vegan, sugar-free version of the classic Key Lime Pie is delicious and nutritious.
Healthy Pumpkin Pie
January 5, 2024
This vegan, sugar-free version of the classic Pumpkin Pie is delicious and nutritious.
Vegan Chocolate Mousse
January 5, 2024
This vegan, sugar-free version of the classic chocolate mousse is delicious and nutritious.
Kefir
January 5, 2024
This homemade probiotic is the easiest way to add a fermented food to you daily routine. You can add it to your fruits, smoothies, and granola.
Green Juice
January 5, 2024
This juice is packed with nutrients. It’s a good option for getting all your greens as well as the omega-3 in at once.
Vegan Milkshake
January 5, 2024
This shake is as delicious as a milkshake but it’s super healthy. The fruits are for sweetness and the nuts for the good fat and nutrients.
Rich Navy Beans Soup
January 5, 2024
This is easy to make, and you can prep for the week as it yields 8-10 portions. Its a super nutritious and delicious option for a quick diner.
Overnight Oats with Chia
January 5, 2024
This is my weekday breakfast go to. It’s quick and easy to make and yet delicious and very satisfying. A grab and go option for busy mornings.
Healthy Cookie Balls
January 5, 2024
This can serve as a dessert or a snack, is gluten and sugar free, nutritious and delicious. will satisfy our sweet cravings truly.
Whole Grain Waffle
January 5, 2024
This is my famous whole grain waffle recipe. Gluten and sugar free. Very nutritious and delicious. You can simplify the list of ingredients.
Creamy Mushroom Risotto
December 27, 2023
This vegan version of the classic risotto is equally delicious with all the nutrients your brain needs.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition