Rich Navy Beans Soup
January 5, 2024
This is easy to make, and you can prep for the week as it yields 8-10 portions. Its a super nutritious and delicious option for a quick diner.
Blog Library
Overnight Oats with Chia
January 5, 2024
This is my weekday breakfast go to. It’s quick and easy to make and yet delicious and very satisfying. A grab and go option for busy mornings.
Healthy Cookie Balls
January 5, 2024
This can serve as a dessert or a snack, is gluten and sugar free, nutritious and delicious. will satisfy our sweet cravings truly.
Whole Grain Waffle
January 5, 2024
This is my famous whole grain waffle recipe. Gluten and sugar free. Very nutritious and delicious. You can simplify the list of ingredients.
Stick to Your Resolutions
January 3, 2024
If you have trouble with New Year’s goals, this article is for you. I’ll give you tips on how to stick to your resolutions.
Metas de Ano Novo
January 3, 2024
Se você tem dificuldade em atingir suas metas de ano novo, este artigo é para você! Um compilado sobre como atingir objetivos.
Stay Healthy Throughout Holiday
December 14, 2023
Embracing the spirit of the season doesn’t have to compromise your well-being. Know how to stay healthy throughout holiday celebrations.
Mantendo a Linha Durante as Festas
December 13, 2023
Entrar no espírito do Natal não significa comprometer o seu bem-estar. É possível curtir mantendo a linha durante as festas de fim de ano.
Keep Your Brain Young
December 7, 2023
It’s possible to keep your brain young as well as your body functional by making good lifestyle choices every day.
Mantenha seu Cérebro Jovem
December 7, 2023
Através das suas escolhas diárias é possível que você mantenha seu cérebro jovem e seu corpo funcionando perfeitamente, em todas as idades.
Vida Ativa, Vida Longa
November 30, 2023
Descubra os benefícios de uma vida ativa e encontre uma atividade física que te faça bem. Vida Ativa, Vida Longa!
Move More, Live More
November 30, 2023
Discover the benefits of an active lifestyle and start exploring new ways to move your body today so, you move more, live more.
Sobre Vida e Morte
November 22, 2023
No dia 20 de Novembro minha vózinha completou 105 anos. Ultimamente ela anda distante e cansada, o que me fez refletir sobre vida e morte.
Life, Death and the Rest
November 22, 2023
My dear grandmother turned 105 years old on November 20th. Lately, she has been distant which made me reflect on life, death and the rest.
The Power of Gratitude
November 16, 2023
As we quickly approach the end of gratitude month, I wanted to reflect on the power of having a grateful heart.
O Poder da Gratidão
November 16, 2023
Com a temporada de festas se aproximando, eu queria aproveitar a oportunidade para refletir sobre o poder da gratidão.
Beat Cancer is Possible
November 9, 2023
I want to share what I’ve learned and shine some light on the path of those struggling with it right now. Beat Cancer is possible!
É Possível Vencer o Câncer
November 9, 2023
Decidi escrever sobre esse assunto para compartilhar o que aprendi e dizer que há luz no fim do túnel! É possível vencer o câncer.
Fat Isn’t the Enemy
November 2, 2023
In this blog post, we’ll challenge the misconceptions surrounding dietary fat and explore the essential role it plays in your well-being.
Gordura Não é Inimiga
November 2, 2023
Neste post, vamos mostrar os fatos que comprovam que gordura não é inimiga e explorar o papel essencial que ela desempenha em nosso bem-estar.
Cholesterol Control Drugs
October 26, 2023
I’m going to talk specifically about cholesterol-control drugs because 22% of Americans 45 and older make use of those drugs.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition