Relationships Nourish the Soul
February 22, 2024
There are lots of things that nourish you besides food. In this blog post I’m talking about how relationships nourish the soul.
Blog Library
Mindfully Choosing Fast Food
February 15, 2024
Mindfully choosing fast food means making good, informed choices while still enjoying the convenience and affordability of it.
Carbohydrate Myths & Truths
February 8, 2024
Although linked to weight gain and diabetes, not all carbohydrates are the same. Let’s uncover the facts behind carbohydrate myths and truths.
Mind & Body Connection
February 1, 2024
Your mind is more powerful than you think. Curious about how you can reframe your thoughts to benefit from a balanced mind & body connection?
What is The Best Diet?
January 25, 2024
With all the different recommendations on what to eat to be healthy, it’s easy to get lost! After all, what is the best diet?
What is Your Priority?
January 18, 2024
What is your priority? It takes a mindful self-assessment to know what activities align with your values and nurture your overall well-being.
Seeds of Wellness
January 11, 2024
Our habits are the steppingstones of our daily existence. They are not mere routines, but the seeds of wellness.
Sementes de Bem-Estar
January 11, 2024
Falar de hábitos saudáveis como sementes de bem-estar é parte essencial da minha missão de ajudar a tornar o mundo um lugar livre de doenças
Healthy Key Lime Pie
January 5, 2024
This vegan, sugar-free version of the classic Key Lime Pie is delicious and nutritious.
Healthy Pumpkin Pie
January 5, 2024
This vegan, sugar-free version of the classic Pumpkin Pie is delicious and nutritious.
Vegan Chocolate Mousse
January 5, 2024
This vegan, sugar-free version of the classic chocolate mousse is delicious and nutritious.
Kefir
January 5, 2024
This homemade probiotic is the easiest way to add a fermented food to you daily routine. You can add it to your fruits, smoothies, and granola.
Green Juice
January 5, 2024
This juice is packed with nutrients. It’s a good option for getting all your greens as well as the omega-3 in at once.
Vegan Milkshake
January 5, 2024
This shake is as delicious as a milkshake but it’s super healthy. The fruits are for sweetness and the nuts for the good fat and nutrients.
Rich Navy Beans Soup
January 5, 2024
This is easy to make, and you can prep for the week as it yields 8-10 portions. Its a super nutritious and delicious option for a quick diner.
Overnight Oats with Chia
January 5, 2024
This is my weekday breakfast go to. It’s quick and easy to make and yet delicious and very satisfying. A grab and go option for busy mornings.
Healthy Cookie Balls
January 5, 2024
This can serve as a dessert or a snack, is gluten and sugar free, nutritious and delicious. will satisfy our sweet cravings truly.
Whole Grain Waffle
January 5, 2024
This is my famous whole grain waffle recipe. Gluten and sugar free. Very nutritious and delicious. You can simplify the list of ingredients.
Stick to Your Resolutions
January 3, 2024
If you have trouble with New Year’s goals, this article is for you. I’ll give you tips on how to stick to your resolutions.
Metas de Ano Novo
January 3, 2024
Se você tem dificuldade em atingir suas metas de ano novo, este artigo é para você! Um compilado sobre como atingir objetivos.
Stay Healthy Throughout Holiday
December 14, 2023
Embracing the spirit of the season doesn’t have to compromise your well-being. Know how to stay healthy throughout holiday celebrations.
Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition
