Strogonoff Vegano
March 25, 2024
Essa é uma versão sem lactose para o delicioso clássico da cozinha brasileira.
Blog Library
Mushroom Stroganoff
March 25, 2024
This vegan, lactose-free version of the classic Stragonoff is delicious and nutritious.
A Brain Drain
March 21, 2024
Like most of the drugs in existence, alcohol was first used as medicine. Nowadays, however, alcohol is considered a brain drain.
Active on a Tight Schedule
March 14, 2024
I know that it’s hard to be active on a tight schedule. That’s why I decided to write a blog post giving some great tips for busy people.
Vegan Matcha Waffle
March 10, 2024
This vegan variation of our Sunday favorite is packed with nutrients for an energy boost!
Understanding Stress Mechanisms
March 7, 2024
Stress affects nearly every system of the body, influencing how people feel. That’s why understanding stress mechanisms is so important.
The Importance of Micronutrients
February 28, 2024
Overlooking the importance of micronutrients is a problem as they play crucial roles in supporting our health.
Relationships Nourish the Soul
February 22, 2024
There are lots of things that nourish you besides food. In this blog post I’m talking about how relationships nourish the soul.
Mindfully Choosing Fast Food
February 15, 2024
Mindfully choosing fast food means making good, informed choices while still enjoying the convenience and affordability of it.
Carbohydrate Myths & Truths
February 8, 2024
Although linked to weight gain and diabetes, not all carbohydrates are the same. Let’s uncover the facts behind carbohydrate myths and truths.
Mind & Body Connection
February 1, 2024
Your mind is more powerful than you think. Curious about how you can reframe your thoughts to benefit from a balanced mind & body connection?
What is The Best Diet?
January 25, 2024
With all the different recommendations on what to eat to be healthy, it’s easy to get lost! After all, what is the best diet?
What is Your Priority?
January 18, 2024
What is your priority? It takes a mindful self-assessment to know what activities align with your values and nurture your overall well-being.
Seeds of Wellness
January 11, 2024
Our habits are the steppingstones of our daily existence. They are not mere routines, but the seeds of wellness.
Sementes de Bem-Estar
January 11, 2024
Falar de hábitos saudáveis como sementes de bem-estar é parte essencial da minha missão de ajudar a tornar o mundo um lugar livre de doenças
Healthy Key Lime Pie
January 5, 2024
This vegan, sugar-free version of the classic Key Lime Pie is delicious and nutritious.
Healthy Pumpkin Pie
January 5, 2024
This vegan, sugar-free version of the classic Pumpkin Pie is delicious and nutritious.
Vegan Chocolate Mousse
January 5, 2024
This vegan, sugar-free version of the classic chocolate mousse is delicious and nutritious.
Kefir
January 5, 2024
This homemade probiotic is the easiest way to add a fermented food to you daily routine. You can add it to your fruits, smoothies, and granola.
Green Juice
January 5, 2024
This juice is packed with nutrients. It’s a good option for getting all your greens as well as the omega-3 in at once.
Vegan Milkshake
January 5, 2024
This shake is as delicious as a milkshake but it’s super healthy. The fruits are for sweetness and the nuts for the good fat and nutrients.
Every week I send out my newsletter called Mamma’s Tips where I share healthy tips, good books, recipes, and more.
Click below to subscribe!
Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition