Let’s talk about poop Unfortunately, our society finds it embarrassing to talk about a basic and very important physiological need like this. However, knowing about your bowel movement and how your stool looks is the best, simplest, and cheapest health...
12 Top Nutrients for Brain Health The delicious recipe I’m sharing with you today combines 3 brain-loving ingredients, and its flavor blew up my mind! If you want to eat for your brain, you have to give it a try! As I’ve mentioned before in my blog post...
Gut – The Second Brain When we think of mental health, what comes to mind is the brain. Keeping the brain active, assuring it gets the necessary nutrients for its proper functioning, and sleeping well so it detoxifies. Doing all these things is crucial yet a...
Let’s talk about It May is Mental Health Awareness Month. This observance was established in 1949 by Mental Health America, the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting...
Sleep in the Modern World Modern society undervalues rest, especially sleep. We all have busy lives. Long commutes and long working hours take a big portion of what should be time dedicated to rest. When people get home exhausted it is easier to find relaxation on...
