Western Medicine Have you ever thought about how the current healthcare system is structured? Western medicine as we know it emerged in the mid-nineteenth century, post-pharmaceutical industry. It has been in place for less than 200 years. The pharmaceutical era...
Smart Indulgence We all know sugar is bad for our health. However, the knowledge does not make resisting sweet cravings any easier. That’s why it’s good to have a few healthy dessert recipes up your sleeve. So, you can have a smart indulgence now and then...
Passion for Movement I’ve always enjoyed physical activity. I was a very active child. I liked jumping rope, running up and down the streets, climbing walls and trees, riding a bike, and swimming. At a certain point in my childhood, I was enchanted by...
A Passion of Mine I’ve always been into plants. I grew up watching my grandmother take care of her garden, which was always beautiful. Grandma was very active; she used to grocery shop on foot and used to do all housekeeping chores herself, but gardening was the...
Just Relax and Enjoy Traveling is one of the things I enjoy the most. I love getting to know different places, people, cultures, and foods. It gives me a new perspective and broadens my mindset. It’s always good to change airs and rest the body and mind by doing...
