by Anna Resende | Apr 20, 2023 | EN
The Importance of Hydration A while back a friend of mine shared a YouTube video where Dr. Fernando Lemos, a Brazilian Coloproctologist, talks about the benefits of drinking water in the morning while fasting. I found it very interesting because I’ve always...
by Anna Resende | Apr 13, 2023 | EN
& The Blue Zones of the World I’m fascinated by Dan Buettner’s work. He is a National Geographic journalist who has identified and researched the world’s longest-lived areas of the planet. In his research, Dan was looking for places with the biggest number of...
by Anna Resende | Apr 7, 2023 | EN
I’ve heard the comment: being healthy is pricey. I’ve been thinking about this ever since and ten things came to mind that cost nothing and help enormously our health: Sleep Sleep hygiene is imperative for good health and costs nothing. You may think...
by felipe@artmonkey.com.br | Mar 13, 2023 | EN
Change. I’d like to start this conversation with the word CHANGE, which many of us are terrified about, but not me. Let me tell you this, I just had my 50th birthday, yes, I’ve completed half a century in my current life on this planet, 50 turns around the sun and...
by felipe@artmonkey.com.br | Mar 13, 2023 | EN
Nature is my happy place! It has always been that way since I was a little girl. I’ve always loved to climb trees, play outside, swim, be in the woods, and be at the beach. I’ve always felt a deep connection, a peaceful well-being feeling when in nature. I love to...
by felipe@artmonkey.com.br | Mar 13, 2023 | EN
Do you remember KlTT – Knight Industries Two Thousand, the talking car driven by Michael Knight (David Hasselhoff) star of the sitcom “Knight Rider” very popular among teenagers in the 1980s? It was pretty awesome, it had even a personality! What if...
