Remission is Possible My dear cousin Aline left us way too soon. She was only 47 years old when she found out about an ovarian cancer. She had recently launched her Personal Chef business – Bliss Point Cuisine. As a natural lifestyle lover, she knew she could...
The Importance of Hydration A while back a friend of mine shared a YouTube video where Dr. Fernando Lemos, a Brazilian Coloproctologist, talks about the benefits of drinking water in the morning while fasting. I found it very interesting because I’ve always...
& The Blue Zones of the World I’m fascinated by Dan Buettner’s work. He is a National Geographic journalist who has identified and researched the world’s longest-lived areas of the planet. In his research, Dan was looking for places with the biggest number of...
I’ve heard the comment: being healthy is pricey. I’ve been thinking about this ever since and ten things came to mind that cost nothing and help enormously our health: Sleep Sleep hygiene is imperative for good health and costs nothing. You may think...
Change. I’d like to start this conversation with the word CHANGE, which many of us are terrified about, but not me. Let me tell you this, I just had my 50th birthday, yes, I’ve completed half a century in my current life on this planet, 50 turns around the sun and...
