Self-talk
September 21, 2023
To celebrate my daughter’s 17th birthday, I want her to take this message deep into her heart so that it becomes her self-talk.
Blog Library
Self Love
September 13, 2023
One is a whole number means all you need is at least you. All you need is within you! This is what self-love is all about.
Inflammation
September 7, 2023
When we hurt ourselves or contract a virus or a bacteria, our immune system triggers the defense mechanism called inflammation.
Regenerative Agriculture
August 31, 2023
Keeping the soil alive and healthy is the way to ensure that we will have subsistence for centuries to come.
Veganism
August 23, 2023
Last year I began to dive deeply into what vegetarianism, veganism, and their impacts would be on one’s health and that of the planet.
Motherhood
August 16, 2023
Motherhood is magical, mother and child are born at the same time. After motherhood what I wish the most is that my kids make good choices.
Toxins
August 9, 2023
I have reasons to believe drugs should be used as a last resort. We already deal with too many toxins without them.
Home Cooking
August 3, 2023
I feel very comfortable in a kitchen and today I am certain that home cooking is much more than a household chore.
Healthy Creamy Risotto Recipe
July 18, 2023
Risotto is an old-time classic. It’s sophisticated yet easy to make. Check this classic reinvented healthy creamy risotto recipe.
Health Benefits of Pets
July 18, 2023
I love animals! I’ve always liked them since I was a little girl. Now, there is a big body of research proving the health benefits of pets.
Tackling the Loneliness Epidemic
July 13, 2023
I believe in the power of community living. Yet we are living in a time that many experts have called the Loneliness Epidemic.
The Healthcare System
July 6, 2023
Have you ever thought about how the healthcare system is structured? Western medicine does not consider us holistic beings.
Healthy Dessert Recipe
June 29, 2023
We all know sugar is bad for our health. Healthy desert recipes allow you to have a smart indulgence every now and then.
Yoga – A Mindful Movement
June 22, 2023
I’ve always enjoyed physical activity. I was a very active child but only early in my adult life, I began to feel an attraction to yoga.
The Benefits of Gardening
June 15, 2023
I’ve always been into plants. I grew up watching my grandmother take care of her garden – She is living proof of gardening benefits.
Travel Feeds the Soul
June 8, 2023
Traveling is one of the things I enjoy the most. I love getting to know different places, people, cultures, and foods. Traveling opens up my perspective and broadens my mindset.
Poop and Health
June 2, 2023
It is embarrassing in our society to talk about this basic physiological need however, your bowel movement is the best health indicator.
Eat for your Brain!
May 25, 2023
The delicious recipe I’m sharing with you today combines 3 brain-loving ingredients. If you want to eat for you brain, you have to give it a try!
Microbiome and Mental Health
May 18, 2023
When we think of mental health, the brain comes to mind however, the GI tract, contributes to the optimal functioning of the brain and, therefore, to mental health.
Mental Health Awareness
May 11, 2023
May is Mental Health Awareness Month which provides an opportunity to reflect with compassion, reduce stigma, and promote an open dialogue.
No Sleep No Health
May 4, 2023
Modern society undervalues rest, especially sleep. We all have busy lives. There is barely time to sleep. However, no sleep no health.
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition
