Inside Out
My definition of a good movie is how deeply they touch my heart and…
Blog
The Value of Coaching
Embarking on a dual journey of being both coach and client illuminated the great…
Real Skin Care
The skin, the largest organ in the human body, is essential for maintaining overall…
Protein Shakes Myths & Truths
Natural nutrition through whole foods is always the best. Let’s explore protein shakes myths…
Connect with Nature Everyday
There are several simple yet effective ways for city dwellers to connect with nature…
The Importance of Digital Fasting
I feel called to write about the importance of digital fasting—a deliberate break from…
Journaling – a Self-discovery Journey
Ultimately, journaling is a journey of self-discovery, a quest to uncover the depths of…
Discovering the Treasures of Greece
My son, Gabe picked our destination so we would be discovering the treasures of…
Nature Walk Guided Meditation
This guided meditation will make you re-connect to nature with all your senses. Get…
What to Let Go of
To fully embrace the possibilities that lie ahead, it's essential to discern what to…
Ultradian Rhythms
Incorporating breaks into our workday is essential for optimal health which comes from the…
A Brain Drain
Like most of the drugs in existence, alcohol was first used as medicine. Nowadays,…
Active on a Tight Schedule
I know that it's hard to be active on a tight schedule. That's why…
Understanding Stress Mechanisms
Stress affects nearly every system of the body, influencing how people feel. That's why…
The Importance of Micronutrients
Overlooking the importance of micronutrients is a problem as they play crucial roles in…
Relationships Nourish the Soul
There are lots of things that nourish you besides food. In this blog post…
Mindfully Choosing Fast Food
Mindfully choosing fast food means making good, informed choices while still enjoying the convenience…
Carbohydrate Myths & Truths
Although linked to weight gain and diabetes, not all carbohydrates are the same. Let's…
Mind & Body Connection
Your mind is more powerful than you think. Curious about how you can reframe…
What is The Best Diet?
With all the different recommendations on what to eat to be healthy, it's easy…
What is Your Priority?
What is your priority? It takes a mindful self-assessment to know what activities align…
Seeds of Wellness
Our habits are the steppingstones of our daily existence. They are not mere routines,…
Stick to Your Resolutions
If you have trouble with New Year's goals, this article is for you. I'll…
Stay Healthy Throughout Holiday
Embracing the spirit of the season doesn't have to compromise your well-being. Know how…
Keep Your Brain Young
It's possible to keep your brain young as well as your body functional by…
Move More, Live More
Discover the benefits of an active lifestyle and start exploring new ways to move…
Life, Death and the Rest
My dear grandmother turned 105 years old on November 20th. Lately, she has been…
The Power of Gratitude
As we quickly approach the end of gratitude month, I wanted to reflect on…
Beat Cancer is Possible
I want to share what I've learned and shine some light on the path…
Fat Isn’t the Enemy
In this blog post, we'll challenge the misconceptions surrounding dietary fat and explore the…
Cholesterol Control Drugs
I'm going to talk specifically about cholesterol-control drugs because 22% of Americans 45 and…
Breathwork
Let's explore various breathing exercises and delve into the remarkable benefits of incorporating the…
Healing ADHD Without Medication
In this blog post, we'll explore some transformative lifestyle changes that can help individuals…
Reduce your Toxin Load
It's easy to overlook the impact of toxins on our health. However, It's not…
Regenerative Agriculture
Keeping the soil alive and healthy is the way to ensure that we will…
Motherhood
Motherhood is magical, mother and child are born at the same time. After motherhood…
Healthy Creamy Risotto Recipe
Risotto is an old-time classic. It's sophisticated yet easy to make. Check this classic…
Health Benefits of Pets
I love animals! I've always liked them since I was a little girl. Now,…
Tackling the Loneliness Epidemic
I believe in the power of community living. Yet we are living in a…
The Healthcare System
Have you ever thought about how the healthcare system is structured? Western medicine does…
Healthy Dessert Recipe
We all know sugar is bad for our health. Healthy desert recipes allow you…
Yoga – A Mindful Movement
I've always enjoyed physical activity. I was a very active child but only early…
The Benefits of Gardening
I've always been into plants. I grew up watching my grandmother take care of…
Poop and Health
It is embarrassing in our society to talk about this basic physiological need however,…
Eat for your Brain!
The delicious recipe I'm sharing with you today combines 3 brain-loving ingredients. If you…
Microbiome and Mental Health
When we think of mental health, the brain comes to mind however, the GI…
Mental Health Awareness
May is Mental Health Awareness Month which provides an opportunity to reflect with compassion,…
No Sleep No Health
Modern society undervalues rest, especially sleep. We all have busy lives. There is barely…
Hydration: Key for a Better Health
A while back a friend of mine shared a video where Dr. Fernando Lemos,…
Blue Dot Grandma
I’m fascinated by Dan Buettner’s work. He is a National Geographic journalist who has…
10 Ways to Take Care of Health Without Spent
I've heard the comment: being healthy is pricey. I've been thinking about this ever…
Finding My Truth
Change. I’d like to start this conversation with the word CHANGE, which many of…
Mighty Body
Do you remember KlTT – Knight Industries Two Thousand, the talking car driven by…