Vegan Greek Salad

Vegan Greek Salad

Makes:4 portions Prep Time:15 minutes Cooking Time:Zero Ingredients:1 Cucumber, diced1 Big tomato, diced1 Avocado, diced1 Red onion, chopped1/2 cup Parsley, chopped1 tbs of Extra Virgen Olive OilSalt and Pepper for seasoningInstructions:Dice and chop all the...
Butternut Squash with mushroom sauce

Butternut Squash with mushroom sauce

Makes:2 portions Prep Time:20 minutes Cooking Time:10 minutes on the stovetop40 minutes to roast the squash Ingredients:1 Butternut squash, cut in half lengthwise2 tbs of Extra Virgen Olive Oil1 cup of cashew milk1 pint of mushroom of your choice, sliced (I used Lions...
Banana Cinnamon Waffle

Banana Cinnamon Waffle

Makes:2 waffles Prep Time:15 minutes Cooking Time:4 min in the waffle maker Dry Ingredients:1/3 cup almond flour1/3 cup of oats flour1/3 cup of rolled oats1/2 tsp baking powder2 tbsp flax meal (freshly grinded flax seeds)1 tbsp chia seeds1 tbsp sunflower seeds1 tsp of...
Cauliflower Steak with mushroom sauce

Cauliflower Steak with mushroom sauce

Makes:2 portions Prep Time:20 minutes Cooking Time:10 minutes on the stove top30 minutes to roast the “steaks” Ingredients:1 Cauliflower head3 tbs of Extra Virgen Olive Oil1/2 cup of cashew nuts1 cup of water1 pint of mushroom of your choice, sliced1/4 cup...
Mushroom Orzo

Mushroom Orzo

Makes:4 portions Prep Time:20 minutes Cooking Time:10 minutes in the stove top Ingredients:1 cup of Orzo pasta3/4 cup of cashews1 cup of oyster mushrooms shredded2 tablespoons of chopped onions2 tomatoes diced1 tablespoon of olive oil2 tablespoons of tamari...
Mushroom Fajitas

Mushroom Fajitas

Makes:2 portions Prep Time:15 minutes Cooking Time:10 minutes in the stove top Ingredients:1 pint of oyster mushroom, sliced1 tbs tamari sauce1 tbs maple syrup1 tbs olive oil1 tsp paprika1 tsp mustard seed1 cup of sliced onion1 sliced red bell pepper1 sliced yellow...