Peanut Butter Chickpea Stew

Peanut Butter Chickpea Stew

Makes:8 portions Prep Time:20 minutes Cooking Time:15 minutes Ingredients:1 small red onion diced finely2 garlic cloves, minced1 1-inch piece of fresh ginger, chopped2 tbsp tomato paste (or curry)1/4 tsp turmeric2 tbsp soy sauce (tamari)1 can (15 oz) chickpeas,...
Vegan Brownie

Vegan Brownie

Makes:1 small loaf Prep Time:15 minutes Cooking Time:20 – 30 minutes Ingredients:4 ripe bananas1/4 cup cocoa powder1 cup almond flour2 tbsp maple syrup1 tsp baking powder1/4 cup crushed walnuts Instructions:Pre heat the over at 350F.In a medium bowl, smash the...
Roasted Acorn Squash

Roasted Acorn Squash

Makes:2 portions Prep Time:15 minutes Cooking Time:20 – 30 minutes Ingredients:1 Acorn Squash2 Organic, grass-fed eggs1 tablespoon olive oil1 pinch of salt and pepperParsley, hemp seeds and pepitas to garnish Instructions:Pre heat the over at 400F.Cut your acorn...
Pesto Framework

Pesto Framework

Makes:4 portions Prep Time:30 minutes Cooking Time:Zero Ingredients:2 cups of firmly packed fresh greens1/2 cup freshly toasted nuts2 garlic cloves1 pinch of salt and pepper1/3 cup extra virgin olive oil3/4 cup parmesan cheese grated (optional) Instructions:Wash your...
Vegan “Yogurt”

Vegan “Yogurt”

Makes:1/4 gallon Prep Time:15 minutes Cooking Time:8-10 minutes Ingredients:3/4 cup raw cashew4 Medjool dates, pitted2 cups hot water1 cup coconut milk2 cups ñame root, cooked and peeled1 pinch of saltJuice of 3 limes Instructions:To hydrate the cashews and dates, add...