Banana Cinnamon Waffle

Banana Cinnamon Waffle

Makes:2 waffles Prep Time:15 minutes Cooking Time:4 min in the waffle maker Dry Ingredients:1/3 cup almond flour1/3 cup of oats flour1/3 cup of rolled oats1/2 tsp baking powder2 tbsp flax meal (freshly grinded flax seeds)1 tbsp chia seeds1 tbsp sunflower seeds1 tsp of...
Cauliflower Steak with mushroom sauce

Cauliflower Steak with mushroom sauce

Makes:2 portions Prep Time:20 minutes Cooking Time:10 minutes on the stove top30 minutes to roast the “steaks” Ingredients:1 Cauliflower head3 tbs of Extra Virgen Olive Oil1/2 cup of cashew nuts1 cup of water1 pint of mushroom of your choice, sliced1/4 cup...
Mushroom Orzo

Mushroom Orzo

Makes:4 portions Prep Time:20 minutes Cooking Time:10 minutes in the stove top Ingredients:1 cup of Orzo pasta3/4 cup of cashews1 cup of oyster mushrooms shredded2 tablespoons of chopped onions2 tomatoes diced1 tablespoon of olive oil2 tablespoons of tamari...
Mushroom Fajitas

Mushroom Fajitas

Makes:2 portions Prep Time:15 minutes Cooking Time:10 minutes in the stove top Ingredients:1 pint of oyster mushroom, sliced1 tbs tamari sauce1 tbs maple syrup1 tbs olive oil1 tsp paprika1 tsp mustard seed1 cup of sliced onion1 sliced red bell pepper1 sliced yellow...
Mushroom Risotto

Mushroom Risotto

Makes:4 portions Prep Time:20 minutes Cooking Time:10 minutes in the stove top Ingredients:1 cup of Wild Rice3/4 cup of cashews1 cup of oyster mushrooms chopped1 tablespoon of chopped onions1 garlic clove chopped1 tomato diced1 tablespoon of olive oilsalt and pepper...