Butternut Squash with mushroom sauce

Butternut Squash with mushroom sauce

Makes:2 portions Prep Time:20 minutes Cooking Time:10 minutes on the stovetop40 minutes to roast the squash Ingredients:1 Butternut squash, cut in half lengthwise2 tbs of Extra Virgen Olive Oil1 cup of cashew milk1 pint of mushroom of your choice, sliced (I used Lions...
Inside Out

Inside Out

Creativity Expression It’s incredible the number of ways we can express our creativity. I love so many of those called art – poetry, literature, music, dance, painting, sculpture, cooking, crafts, and the list goes on. However, as movies are a compilation...
Banana Cinnamon Waffle

Banana Cinnamon Waffle

Makes:2 waffles Prep Time:15 minutes Cooking Time:4 min in the waffle maker Dry Ingredients:1/3 cup almond flour1/3 cup of oats flour1/3 cup of rolled oats1/2 tsp baking powder2 tbsp flax meal (freshly grinded flax seeds)1 tbsp chia seeds1 tbsp sunflower seeds1 tsp of...
Cauliflower Steak with mushroom sauce

Cauliflower Steak with mushroom sauce

Makes:2 portions Prep Time:20 minutes Cooking Time:10 minutes on the stove top30 minutes to roast the “steaks” Ingredients:1 Cauliflower head3 tbs of Extra Virgen Olive Oil1/2 cup of cashew nuts1 cup of water1 pint of mushroom of your choice, sliced1/4 cup...
Mushroom Orzo

Mushroom Orzo

Makes:4 portions Prep Time:20 minutes Cooking Time:10 minutes in the stove top Ingredients:1 cup of Orzo pasta3/4 cup of cashews1 cup of oyster mushrooms shredded2 tablespoons of chopped onions2 tomatoes diced1 tablespoon of olive oil2 tablespoons of tamari...