Mushroom Fajitas

Mushroom Fajitas

Makes:2 portions Prep Time:15 minutes Cooking Time:10 minutes in the stove top Ingredients:1 pint of oyster mushroom, sliced1 tbs tamari sauce1 tbs maple syrup1 tbs olive oil1 tsp paprika1 tsp mustard seed1 cup of sliced onion1 sliced red bell pepper1 sliced yellow...
Mushroom Risotto

Mushroom Risotto

Makes:4 portions Prep Time:20 minutes Cooking Time:10 minutes in the stove top Ingredients:1 cup of Wild Rice3/4 cup of cashews1 cup of oyster mushrooms chopped1 tablespoon of chopped onions1 garlic clove chopped1 tomato diced1 tablespoon of olive oilsalt and pepper...
Spinach Waffle

Spinach Waffle

Makes:2 waffles Prep Time:15 minutes Cooking Time:4 min in the waffle maker Dry Ingredients:1/3 cup almond flour1/3 cup of rice flour1/2 tsp baking powder2 tbsp flax meal (freshly grinded flax seeds)1 tbsp pepitas1 tbsp hemp seeds1 tbsp chia seeds1/4 tsp saltWet...
Mushroom Skewer

Mushroom Skewer

Makes:2 portions Prep Time:10 minutes Cooking Time:12 minutes in the grill Ingredients:1 pound of oyster mushrooms1 tbsp tamari sauce1 tbsp olive oil1 tbsp maple syrup1 tsp paprika1 tsp grounded mustard seedssaltblack pepper  Instructions:Prep the marinate adding all...
The Value of Coaching

The Value of Coaching

Potential As a health coach dedicated to guiding others on their wellness journeys, I knew how transformative it would be to have a wellness coach of my own. However, embarking on this dual journey of being both coach and client has exceeded my expectations and...