Makes:2 cups Prep Time:5 minutes Cooking Time:Zero Ingredients:3 cups watermelon5-6 Mint leaves ice cubes Instructions:Add the pieces of watermelon (no whites) in a blender.Add the mint leaves and blend until you see tiny pieces of mint floating.Pour over a glass with...
Makes:1/4 gallon Prep Time:15 minutes Cooking Time:Zero Ingredients:1 cup organic raw nut2 Medjool dates, pitted (optional for sweetness)1/4 teaspoon sea salt3 cups water Instructions:Add the nuts to a mason jar and cover them with filtered water.Let it hydrate...
Makes:1/4 gallon Prep Time:15 minutes Cooking Time:Zero Ingredients:3/4 cup organic rolled oats2 Medjool dates, pitted (optional for sweetness)1/4 teaspoon sea salt3 cups ice-cold water Instructions:Add 3 cups of water to a mason jar.Add the dates to the water and...
In this episode of Chakras and Chardonnay, host Maria Mayes welcomes Anna Resende, the founder of Mamma Terra Coaching, to discuss her mission to reconnect people with nature. Anna is a Chemical Engineer by trade with 25 years of experience in the manufacturing...
Makes:4 portions Prep Time:15 minutes Cooking Time:Zero Ingredients:1 Cucumber, diced1 Big tomato, diced1 Avocado, diced1 Red onion, chopped1/2 cup Parsley, chopped1 tbs of Extra Virgen Olive OilSalt and Pepper for seasoning Instructions:Dice and chop all the...
