Makes:
2 cups
Prep Time:
10 minutes
Blend Time:
3 – 4 minutes
Ingredients:
2 unpitted dates
1 ripe banana
1 tbsp chia seeds
1 tbsp cacao powder
2 tbsp sunflower kernels
2 tbsp peanut butter
1 tsp grounded flaxseeds
1/3 cup frozen black cherries
1/4 cup raw cashew nuts
2/3 cup almond or coconut milk (if using coffee use 1/3 cup)
1/3 cup of leftover coffee (optional)
Instructions:
Just throw everything in a good high-speed blender.
Blend it for 2 minutes or more to have a smooth consistency.
Enjoy!
Anna Resende
Integrative Nutrition Health Coach
Certified by IIN - Institute for Integrative Nutrition
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