by Anna Resende | Nov 7, 2025 | EN
The Importance of Mental Health from a Holistic Perspective In recent years, mental health has taken center stage — in conversations, on social media, and even in the workplace — and for good reason. We live in fast-paced times, filled with constant stimulation and...
by Anna Resende | Sep 15, 2025 | RECIPES
Makes: 6 portions Prep Time: 20 minutes Cooking Time: 40 minutes for roasting Ingredients: 1 bunch of kale2 medium sweet potatoes1 cup of cooked quinoa1/2 medium red onion, chopped2 tablespoons of pepitas (pumpkin seeds)2 tablespoons of sunflower seeds2 tablespoons of...
by Anna Resende | Jun 22, 2023 | EN
Passion for Movement I’ve always enjoyed physical activity. I was a very active child. I liked jumping rope, running up and down the streets, climbing walls and trees, riding a bike, and swimming. At a certain point in my childhood, I was enchanted by...
by Anna Resende | Jun 22, 2023 | PT-BR
Paixão por Movimento Eu sempre gostei de praticar atividade física. Fui uma criança muito ativa. Gostava, pular corda, pular elástico, brincar de polícia e ladrão na rua, subir em muros e em árvores, andar de bicicleta e nadar. Em uma determinada fase da minha...
by Anna Resende | Jun 2, 2023 | EN
Let’s talk about poop Unfortunately, our society finds it embarrassing to talk about a basic and very important physiological need like this. However, knowing about your bowel movement and how your stool looks is the best, simplest, and cheapest health...
