Makes:
2 cups
Prep Time:
Blend Time:
3 – 4 minutes
Ingredients:
3 or 4 kale leaves (with no stem)
1 orange peeled in pieces
1/2 apple
1 tablespoon of chia seeds
1 tablespoon of flax seeds
Instructions:
Let the seeds soak in water for 15 minutes or overnight.
Then add the kale leaves (take the stems out first) – press them down to compact them into the blender cup.
Fill 75% of the cup volume with kale then add the fruit to fill the other 25%.
Add water to cover the leaves.
Blend it for 2 minutes or more.
It will make a thick, intense green juice.
You can add dates to make it sweeter.
Experiment with swapping fruits to your taste.
Enjoy!
Anna Resende
Integrative Nutrition Health Coach
Certified by IIN - Institute for Integrative Nutrition
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