by Anna Resende | Jan 5, 2024 | RECIPES
Makes: 8 – 10 portions Prep Time: 20 minutes Cook Time: 10 minutes Ingredients: 1 lb of navy beans or 2 cans 1 cup of cooked quinoa 1 crown of broccoli 2 medium carrots 1/2 red onion, chopped 2 garlic cloves, chopped 1 tbsp olive oil 1 laurel leaf parsley and...
by Anna Resende | Jan 5, 2024 | RECIPES
Makes: 1 portion Prep Time: 15 minutes Cook Time: No cooking Ingredients: 2 tablespoons of chia seeds 1/4 cup of organic rolled oats 1/3 cup of vegetable milk of choice or kefir 1 tablespoon of Greek yogurt (if not using kefir) 1 tablespoon of lemon juice 1 tablespoon...
by Anna Resende | Jan 5, 2024 | RECIPES
Makes: about 15-18 balls Prep Time: 30 minutes Cook Time: No cooking Ingredients: 1 cup of rolled oats 1 cup of peanut butter or almond butter (no sugar added) 1 cup of dried cranberries 1/2 cup of raw honey 1/2 cup of crushed almonds 1/2 cup of crushed pistachios...
by Anna Resende | Jan 5, 2024 | RECIPES
Makes: 2 regular waffles Prep Time: 15 minutes Cook Time: 4 minutes per waffle Ingredients: 2 eggs 1 pinch salt 1 tbsp melted coconut oil 1/3 cup almond flour 1/3 cup oat flour 1/3 cup rolled oats 2 tbsp coconut flour 2 tbsp chia seeds 2 tbsp sunflower seeds 1 tbs...
by Frank | Dec 27, 2023 | RECIPES
Makes: 16 servings Prep Time: 15 minutes + cooling time Cook Time: 30 minutes Ingredients 1 cup of Wild Rice 3/4 cup of cashews 1 cup of mushrooms of choice chopped (I used oyster) 1 tablespoon of chopped onions 1 garlic clove chopped 1 tomato diced 1...
