Mental Health Awareness
May 11, 2023
May is Mental Health Awareness Month which provides an opportunity to reflect with compassion, reduce stigma, and promote an open dialogue.
Blog Library
No Sleep No Health
May 4, 2023
Modern society undervalues rest, especially sleep. We all have busy lives. There is barely time to sleep. However, no sleep no health.
Heal with Love & Food
April 27, 2023
My dear cousin Aline left us way too soon. She was only 47 years old when she found out she had ovarian cancer. She had just recently launched her Personal Chef business: Bliss Point Cuisine.
Hydration: Key for a Better Health
April 20, 2023
A while back a friend of mine shared a video where Dr. Fernando Lemos, a Brazilian Coloproctologist, talks about the benefits of drinking water in the morning.
Blue Dot Grandma
April 13, 2023
I’m fascinated by Dan Buettner’s work. He is a National Geographic journalist who has identified and researched the world’s longest-lived areas of the planet.
10 Ways to Take Care of Health Without Spent
April 7, 2023
I’ve heard the comment: being healthy is pricey. I’ve been thinking about this ever since and ten things came to mind that cost nothing and help enormously our health.
Finding My Truth
March 13, 2023
Change. I’d like to start this conversation with the word CHANGE, which many of us are terrified about, but not me. Let me tell you this, I just had my 50th birthday,
Mamma Terra
March 13, 2023
Nature is my happy place! It has always been that way since I was a little girl. I’ve always loved to climb trees, play outside, swim, be in the woods, and be at the beach.
Mighty Body
March 13, 2023
Do you remember KlTT – Knight Industries Two Thousand, the talking car driven by Michael Knight (David Hasselhoff) star of the sitcom
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Anna Resende
Integrative Nutrition Health Coach certified by IIN - Institute for Integrative Nutrition
