I’m fascinated by Dan Buettner’s work. He is a National Geographic journalist who has identified and researched the world’s longest-lived areas of the planet.

I’ve heard the comment: being healthy is pricey. I’ve been thinking about this ever since and ten things came to mind that cost nothing and help enormously our health.

Change. I’d like to start this conversation with the word CHANGE, which many of us are terrified about, but not me. Let me tell you this, I just had my 50th birthday,

Nature is my happy place! It has always been that way since I was a little girl. I’ve always loved to climb trees, play outside, swim, be in the woods, and be at the beach.

Do you remember KlTT – Knight Industries Two Thousand, the talking car driven by Michael Knight (David Hasselhoff) star of the sitcom