Whole Grain Waffle

Whole Grain Waffle

Makes: 2 regular waffles Prep Time: 15 minutes Cook Time: 4 minutes per waffle Ingredients: 2 eggs 1 pinch salt 1 tbsp melted coconut oil 1/3 cup almond flour 1/3 cup oat flour 1/3 cup rolled oats 2 tbsp coconut flour 2 tbsp chia seeds 2 tbsp sunflower seeds 1 tbs...
Stick to Your Resolutions

Stick to Your Resolutions

Resolutions I’m reading this book called Limitless, by Jim Kwik, in which there is a quiz to find out how your brain works. I took the quiz and mine is the Owl kind – The Logical Thinker. For my brain type, a structured daily routine helps me maintain...
Stick to Your Resolutions

Metas de Ano Novo

Novos Objetivos Estou lendo Limitless de Jim Kwik no qual há um questionário para descobrir como cada cérebro funciona. Fiz o teste e o meu é do tipo Coruja – O Pensador Lógico, nenhuma surpresa pra mim. Jim explica que para as pessoas com cérebro desse tipo,...
Stay Healthy Throughout Holiday

Stay Healthy Throughout Holiday

Thriving Through the Holidays Although I love Christmas time, I know for some it is a dreadful, stressful time. As soon as the holiday season approaches, the prospect of festive gatherings, delicious feasts, and cozy evenings can be both exciting and challenging. The...
Mantendo a Linha Durante as Festas

Mantendo a Linha Durante as Festas

Mantendo a Linha  Embora eu ame essa época do ano, sei que muitos acham terrivelmente estressante. Durante todo o mês de Dezembro a perspectiva de confraternizações no trabalho, com amigos e familiares pode ser tanto emocionante quanto desafiadora. O estress causado...