by Anna Resende | Jan 5, 2024 | RECIPES
Makes: 2 regular waffles Prep Time: 15 minutes Cook Time: 4 minutes per waffle Ingredients: 2 eggs 1 pinch salt 1 tbsp melted coconut oil 1/3 cup almond flour 1/3 cup oat flour 1/3 cup rolled oats 2 tbsp coconut flour 2 tbsp chia seeds 2 tbsp sunflower seeds 1 tbs...
by Anna Resende | Jan 3, 2024 | EN
Resolutions I’m reading this book called Limitless, by Jim Kwik, in which there is a quiz to find out how your brain works. I took the quiz and mine is the Owl kind – The Logical Thinker. For my brain type, a structured daily routine helps me maintain...
by Anna Resende | Jan 3, 2024 | PT-BR
Novos Objetivos Estou lendo Limitless de Jim Kwik no qual há um questionário para descobrir como cada cérebro funciona. Fiz o teste e o meu é do tipo Coruja – O Pensador Lógico, nenhuma surpresa pra mim. Jim explica que para as pessoas com cérebro desse tipo,...
by Anna Resende | Dec 14, 2023 | EN
Thriving Through the Holidays Although I love Christmas time, I know for some it is a dreadful, stressful time. As soon as the holiday season approaches, the prospect of festive gatherings, delicious feasts, and cozy evenings can be both exciting and challenging. The...
by Anna Resende | Dec 13, 2023 | PT-BR
Mantendo a Linha Embora eu ame essa época do ano, sei que muitos acham terrivelmente estressante. Durante todo o mês de Dezembro a perspectiva de confraternizações no trabalho, com amigos e familiares pode ser tanto emocionante quanto desafiadora. O estress causado...
