Sementes de Bem-Estar

Sementes de Bem-Estar

Para a Vida Inteira Criar bons hábitos é para a nossa existência como construir uma fundação sólida para a nossa casa. Neste artigo, gostaria de explorar a importância de cultivar hábitos saudáveis desde tenra idade e de como essas escolhas podem criar um futuro de...
Healthy Key Lime Pie

Healthy Key Lime Pie

Makes:10 portions Prep Time:30 minutes Cooking Time:No cooking Ingredients:CRUST:1 1/2 cup of pecans1 cup of unsweetened coconut flakes1 teaspoon of maple syrupFILLING:3 avocados3/4 cup of raw cashews1 1/2 cup of water6 dates3 teaspoons of maple syrup1 teaspoon of...
Healthy Pumpkin Pie

Healthy Pumpkin Pie

Makes:10 portions Prep Time:20 minutes Cooking Time:No cooking Ingredients:CRUST:1 cup of raw unsalted pecans1/2 cup of unsweetened coconut flakes1/2 cup of rolled oats2 tablespoons of peanut butter1 tablespoon of maple syrupFILLING:1 can (or 400g) of pumpkin puree1...
Vegan Chocolate Mousse

Vegan Chocolate Mousse

Makes:8 portions Prep Time:20 minutes Cooking Time:No cooking Ingredients:4 ripe avocados4 tbsp organic cacao powder4 tbsp almond butter (unsalted)12 dates1 tsp vanilla extract (preferably alcohol-free)1 pinch salt Instructions:Hydrate the dates in water for 2 hours...
Kefir

Kefir

Makes:1 liter (1 quart) Prep Time:2 minutes Total Time:12-18 hours Ingredients:1 quart of your milk of choice1 pouch of Kefir Starter Instructions:Add the milk to a quart mason jar.Let the milk sit at room temperature so the starter will dissolve easily.Then add the...