by Anna Resende | Nov 2, 2023 | EN
A Friend to Your Health For decades, fat has borne the brunt of the blame in the world of nutrition. We’ve been conditioned to fear it, thinking that fat is the villain behind weight gain and health problems. However, it’s about time to set the record...
by Anna Resende | Nov 2, 2023 | PT-BR
Uma Aliada pra Sua Saúde Durante décadas, a gordura levou a fama de vilã no mundo da nutrição. Fomos condicionados a temê-la, pensando que ela estava por trás do ganho de peso e dos problemas relacionados à obesidade. No entanto, é chegada a hora da verdade: a gordura...
by Anna Resende | Oct 26, 2023 | EN
Do We Really Need Drugs? You probably know by now that I’m not a big fan of drugs. I’ll keep saying that our bodies were made to heal and regulate themselves and that we should use food as medicine. This mindset is even more important as we age. Otherwise,...
by Anna Resende | Oct 24, 2023 | PT-BR
Precisamos Realmente de Drogas? Você provavelmente já sabe que eu não sou fã de medicamentos. Vou continuar dizendo que o corpo humano tem seus próprios mecanismos de regulação e que devemos usar comida como remédio. Essa mentalidade é ainda mais importante à medida...
by Anna Resende | Oct 16, 2023 | EN
The Art of Breathwork Take a moment to notice your breath – breathe in and breathe out. It’s something so simple and automatic that we often overlook its incredible power. But what if I told you that mastering the art of breathwork could significantly...
