Discovering the Treasures of Greece

Discovering the Treasures of Greece

A Personal Journey As a passionate traveler who loves history, culture, and culinary delights, Greece has always held a special place in my heart. From the sun-kissed islands of the Aegean Sea to the ancient ruins steeped in mythology, Greece offers a captivating...
Waffle de Abobrinha Vegano

Waffle de Abobrinha Vegano

Rende:2 waffles Tempo de Preparo:15 minutos Tempo de Cozimento:4 minutos na chapa de waffle Ingrediente Secos:1/3 xícara de farinha de amêndoas1/3 xícara de farinha de arroz1/2 colher de chá de fermento em pó1 colhe rde sopa de farinha de linhaça (sementes de linhaça...
Waffle de Abobrinha Vegano

Vegan Zucchini Waffle

Makes:2 waffles Prep Time:15 minutes Cooking Time:4 min in the waffle maker Dry Ingredients:1/3 cup almond flour1/3 cup of rice flour1/2 tsp baking powder1 tbsp pepitas1 tbsp hemp seeds1 tbsp chia seeds1/4 tsp saltWet Ingredients:VEGAN EGG** – 2 tbsp flax meal...
Nature Walk Guided Meditation

Nature Walk Guided Meditation

Nature Walk Guided Meditation I invite you to sit down and surrender. Let the ground beneath you hold your body weight. Touch the ground with your bare feet, with your bare hands, or both. Allow yourself to immerse in the present moment fully. With your eyes open,...
What to Let Go of

What to Let Go of

Starting a New Chapter Embarking on a new chapter of life can be both exhilarating and daunting at any age. Whether it’s moving to college, starting a new job, moving to a new city, or beginning a new relationship, change offers opportunities for growth,...